You need 1-2 heavy weights to target your glutes only. This 20 min challenge will focus on building your backside through a series of lunges, deadlifts and squats. Enjoy!

Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

This challenge will only focus on your inner thighs using NO equipment. It is guaranteed to make you walk funny the next day.

This cardio challenge will use 7 moves with different variations. You will be working through several strip sets so get ready to work hard through those last 2 reps. There are low impact modifications for all moves. Keep Moving!

This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

A 20 min Core Challenge designed to shred your obliques with only weights. Who doesn't love when it hurts to laugh?

Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.

This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.

This 20 minute challenge is all about the arms! The focus will be on the biceps and triceps. Get ready to burn with the static hold throughout the video. Grab a set of medium/light weights.

A 20 min Cardio Challenge that is designed to get your heart rate up with no equipment or light weights.

Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!

A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

This 20 minute challenge will leave your entire core (especially your lower abs) feeling worked while hitting your entire body all with just a loop band. Don't think twice about pressing play!

This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!

If you only have 20 minutes this cardio challenge is for you. It will leave your breathless from the minute you press play. The weave rounds are all football shuffles with different "hit its". Grab a buddy and go! No equipment needed.

This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!

This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.

This 20 minute boxing challenge is designed to crush your arms and keep your heart rate high through low impact cardio.

This total upper body challenge will target your entire upper body, obliques includes. Enjoy the weave rounds!

This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.