A 30 minute core challenge using light weights and gliders.
Original Drop Date: 11.7.2023

A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023

A 35 minute cardio challenge using a plyo box and light weights.
Original Drop Date: 11.2.2023

A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
Original Drop Date: 10.31.2023

A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
Original Drop Date: 10.30.2023

A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
Original Drop Date: 10.25.2023

A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
Original Drop Date: 10.24.2023

A 15 minute spicy flow where we will move the whole time.
Original Drop Date: 10.20.2023

A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023

Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023

A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
Original Drop Date: 10.11.2023

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023

Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023

A 20 minute core challenge using 1 heavy weight and a light loop band. This is the perfect add on challenge to whatever workout you choose for the day.
Original Drop Date: 10.4.2023

A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023

A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023

20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023

A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023

A 30 minute of lower body work using the band. A perfect travel workout. Favorite this one for your next vacation.
Original Drop Date: 9.21.2023

30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023

A 20 minute restore and recover class. Find a way to include this within your week and your body will thank you.
Original Drop Date: 9.15.2023

A 30 minute cardio banger using no equipment.
Original Drop Date: 9.13.2023

30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
Original Drop Date: 9.12.2023

A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
Original Drop Date: 9.8.2023