CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
-
Control Trummer 1.79
A 50 minute full body Control using a variety of weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021 -
Control Kim 1.77
A 45 minute of full body Control with a variety of weights, from tricep to deadlift weight.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Drop Date: 1.21.2021 -
A Little Bit Of This, A Little Bit Of That
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
-
Control Matt 1.67
A full body Control using a variety of weights. This is a fan favorite format that Matt has taught as an In The Mix and Clocked.
Original Live Date: 1.4.2021 -
Control Steph 12.57
A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020 -
Control Micheal 12.51
Grab a variety of weights for this 60 minute full body Control. Optional loop band.
Original Live Date: 12.18.2020 -
Control Steph 12.52
45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
Original Live Date: 12.19.2020 -
Mashed Potatoes
This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Li... -
Control Steph 12.29
A 50 minute full body Control using a variety of weights for both dynamic and explosive movements.
Original Drop Date: 12.10.2020 -
Control Gretchen 11.32
A 60 minute upper body focused Control using medium and light weights. Biceps, shoulders, chest with a sprinkle of lower body.
Original Live Date: 11.30.2020 -
Control Steph 11.42
60 minutes of the entire back side of the body for the PERFECT posterior workout using a wide range of weights. Back, triceps, glutes, and hammies.
Original Drop Date: 11.29.2020 -
Control Steph 11.28
A full body Control using a variety of weights.
Original Live Date: 11.21.2020 -
Control Trummer 11.26
A 45 minute full body Control using a variety of weights. A range of weights for legs to shoulders.
-
A Good EBB CONTROLS the FLO
A mash up of Control and Ebb + Flo. Grab your heavy weights and get shakey then bring it down with a flow to leave you feeling like you got the best of everything.
Original Live Date: 11.13.2020 -
Control Gretchen 11.19
A 60 minute Control focused on back, legs, and triceps using a wide range of weights.
Original Live Date: 11.9.2020 -
Control Steph 11.18
10 of Steph's favorite Control moves burned out in 1 hour. Grab of variety of weights.
Original Live Date: 11.7.2020 -
Control Micheal 11.17
A full body Control using a variety of weights.
Original Live Date: 11.6.2020 -
Control Kelsey 11.15
Throwback: A 45 minute Control focusing on biceps, back, and shoulder using medium weights.
Original Live Date: 11.4.2020 -
Control Matt 10.28
Throwing it back to a classic Control with this full body burner. Grab a variety of weights.
Original Live Date: 10.26.2020 -
Control Gretchen 10.21
This 45 minute Control is focused on the upper body; shoulders, biceps, chest, and triceps. Grab your medium to heavy weights and a box, chair or step for tricep dips.
Original Live Date: 10.16.2020 -
Control Steph 10.27
Steph will lead you through a full body Control using a variety of weights.
Original Live Date: 10.24.2020 -
Control Trummer 10.20
This 45 minute Control will use heavy weights to focus on the LOWER BODY.
Original Live Date: 10.13.2020 -
Control Steph 10.18
This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
Original Live Date: 10.10.2020 -
Control Steph 9.23
This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020
