CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Gretchen 11.19
A 60 minute Control focused on back, legs, and triceps using a wide range of weights.
Original Live Date: 11.9.2020 -
Control Steph 11.18
10 of Steph's favorite Control moves burned out in 1 hour. Grab of variety of weights.
Original Live Date: 11.7.2020 -
Control Micheal 11.17
A full body Control using a variety of weights.
Original Live Date: 11.6.2020 -
Control Kelsey 11.15
Throwback: A 45 minute Control focusing on biceps, back, and shoulder using medium weights.
Original Live Date: 11.4.2020 -
Control Matt 10.28
Throwing it back to a classic Control with this full body burner. Grab a variety of weights.
Original Live Date: 10.26.2020 -
Control Gretchen 10.21
This 45 minute Control is focused on the upper body; shoulders, biceps, chest, and triceps. Grab your medium to heavy weights and a box, chair or step for tricep dips.
Original Live Date: 10.16.2020 -
Control Steph 10.27
Steph will lead you through a full body Control using a variety of weights.
Original Live Date: 10.24.2020 -
Control Trummer 10.20
This 45 minute Control will use heavy weights to focus on the LOWER BODY.
Original Live Date: 10.13.2020 -
Control Steph 10.18
This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
Original Live Date: 10.10.2020 -
Control Steph 9.23
This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020 -
Control Anna 9.19
This 54 minute Control will focus on back, shoulders, and squats using a variety of weights.
Original Live Date: 9.16.2020 -
Control Anna 9.12
Legs, triceps, and alternating shoulder work. Repetition is the key! Building endurance through repetition of full body strength complexes, while buring out the triceps. You need a variety of weights.
Original Live Date: 9.2.2020 -
Control Kim 9.15
This will be a full body Control using a variety of weights.
Original Live Date: 8.8.2020 -
Control Darcey 8.24
This is a 60 min Control focusing on the CORE. You will need 1 heavy dummbell and 1 medium set. If you have a light loop band, grab it but you can complete very easily without.
Original Live Date: 8.24.2020 -
Control Anna 8.27
A 45 min Control class using a variety of weights to target the entire body.
Original Live Date: 8.26.2020 -
Control Gretchen 8.29
Throwback-- Grab a variety of weights for this full body Control with Gretchen. Expect explosive moments, and of course, some "Gretchen Style" counting.
Original Live Date: 8.29.2020 -
Control Lindsey 8.21
Throwback: A 60 minute full body Control using a variety of weights and a loop band.
Original Live Date: 8.20.2020 -
Control Steph 8.14
A full body 45 min Control using a variety of weights.
Original Live Date: 8.12.2020 -
Control Gretchen 7.9
In true Gretchen fashion, this is an extended Control class (70 mins). The class is full body with a little extra for the upper body. Grab a variety of weights.
Original Live Date 7.28.20 -
Control Kim 8.11
Throwback: 45 min of a full body Control using medium weights. This class is pregnancy friendly.
Original Live Date 8.1.20 -
A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020 -
Control Gretchen 6.18
45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
Original Live Date: 7.11.2020 -
Control Kim 6.16
Kim will lead you through a 60 min Control using a variety of weights.
Original Live Date: 6.30.2020 -
Whoop, There It Is
Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020
