CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Steph 12.52
45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
Original Live Date: 12.19.2020 -
Mashed Potatoes
This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Li... -
Control Steph 12.29
A 50 minute full body Control using a variety of weights for both dynamic and explosive movements.
Original Drop Date: 12.10.2020 -
Control Gretchen 11.32
A 60 minute upper body focused Control using medium and light weights. Biceps, shoulders, chest with a sprinkle of lower body.
Original Live Date: 11.30.2020 -
Control Steph 11.42
60 minutes of the entire back side of the body for the PERFECT posterior workout using a wide range of weights. Back, triceps, glutes, and hammies.
Original Drop Date: 11.29.2020 -
Control Steph 11.28
A full body Control using a variety of weights.
Original Live Date: 11.21.2020 -
Control Trummer 11.26
A 45 minute full body Control using a variety of weights. A range of weights for legs to shoulders.
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A Good EBB CONTROLS the FLO
A mash up of Control and Ebb + Flo. Grab your heavy weights and get shakey then bring it down with a flow to leave you feeling like you got the best of everything.
Original Live Date: 11.13.2020 -
Control Gretchen 11.19
A 60 minute Control focused on back, legs, and triceps using a wide range of weights.
Original Live Date: 11.9.2020 -
Control Steph 11.18
10 of Steph's favorite Control moves burned out in 1 hour. Grab of variety of weights.
Original Live Date: 11.7.2020 -
Control Micheal 11.17
A full body Control using a variety of weights.
Original Live Date: 11.6.2020 -
Control Kelsey 11.15
Throwback: A 45 minute Control focusing on biceps, back, and shoulder using medium weights.
Original Live Date: 11.4.2020 -
Control Matt 10.28
Throwing it back to a classic Control with this full body burner. Grab a variety of weights.
Original Live Date: 10.26.2020 -
Control Gretchen 10.21
This 45 minute Control is focused on the upper body; shoulders, biceps, chest, and triceps. Grab your medium to heavy weights and a box, chair or step for tricep dips.
Original Live Date: 10.16.2020 -
Control Steph 10.27
Steph will lead you through a full body Control using a variety of weights.
Original Live Date: 10.24.2020 -
Control Trummer 10.20
This 45 minute Control will use heavy weights to focus on the LOWER BODY.
Original Live Date: 10.13.2020 -
Control Steph 10.18
This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
Original Live Date: 10.10.2020 -
Control Steph 9.23
This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020 -
Control Anna 9.19
This 54 minute Control will focus on back, shoulders, and squats using a variety of weights.
Original Live Date: 9.16.2020 -
Control Anna 9.12
Legs, triceps, and alternating shoulder work. Repetition is the key! Building endurance through repetition of full body strength complexes, while buring out the triceps. You need a variety of weights.
Original Live Date: 9.2.2020 -
Control Kim 9.15
This will be a full body Control using a variety of weights.
Original Live Date: 8.8.2020 -
Control Darcey 8.24
This is a 60 min Control focusing on the CORE. You will need 1 heavy dummbell and 1 medium set. If you have a light loop band, grab it but you can complete very easily without.
Original Live Date: 8.24.2020 -
Control Anna 8.27
A 45 min Control class using a variety of weights to target the entire body.
Original Live Date: 8.26.2020 -
Control Gretchen 8.29
Throwback-- Grab a variety of weights for this full body Control with Gretchen. Expect explosive moments, and of course, some "Gretchen Style" counting.
Original Live Date: 8.29.2020
