System of Strength

CONTROL

CONTROL

CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.

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CONTROL
  • Control Matt 6.9
    58:12
    Control Matt 6.9

    Control Matt 6.9

    A full body Control using a variety of weights.
    Original Live Date 6.9.2020

  • Control Steph 6.8
    1:01:52
    Control Steph 6.8

    Control Steph 6.8

    Steph will lead you through a 60 minute Control using a variety of weights. The focus will be back, legs, and shoulders.
    Original Live Date 6.4.2020

  • Control Gabe 5.32
    57:43
    Control Gabe 5.32

    Control Gabe 5.32

    Gabe will lead you through a full body Control using medium and heavy weights. High volume goblet squats, an epic back, block and tons of power lifting moves.
    Original Live Date 5.21.2020

  • Control Elle 5.29
    1:01:28
    Control Elle 5.29

    Control Elle 5.29

    Elle will use 1 set of heavy weights to crush your entire body during this 60 minute Control class.
    Original Live Date 5.13.2020

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