System of Strength

CONTROL

CONTROL

CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.

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CONTROL
  • Control Lindsey 8.21
    59:36
    Control Lindsey 8.21

    Control Lindsey 8.21

    Throwback: A 60 minute full body Control using a variety of weights and a loop band.
    Original Live Date: 8.20.2020

  • Control Steph 8.14
    46:00
    Control Steph 8.14

    Control Steph 8.14

    A full body 45 min Control using a variety of weights.
    Original Live Date: 8.12.2020

  • Control Gretchen 7.9
    1:10:12
    Control Gretchen 7.9

    Control Gretchen 7.9

    In true Gretchen fashion, this is an extended Control class (70 mins). The class is full body with a little extra for the upper body. Grab a variety of weights.
    Original Live Date 7.28.20

  • Control Kim 8.11
    46:20
    Control Kim 8.11

    Control Kim 8.11

    Throwback: 45 min of a full body Control using medium weights. This class is pregnancy friendly.
    Original Live Date 8.1.20

  • A Little Shake With Your Stretch
    1:02:36
    A Little Shake With Your Stretch

    A Little Shake With Your Stretch

    45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
    Original Live Date 6.16.2020

  • Control Gretchen 6.18
    47:08
    Control Gretchen 6.18

    Control Gretchen 6.18

    45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
    Original Live Date: 7.11.2020

  • Control Kim 6.16
    59:32
    Control Kim 6.16

    Control Kim 6.16

    Kim will lead you through a 60 min Control using a variety of weights.
    Original Live Date: 6.30.2020

  • Whoop, There It Is
    40:48
    Whoop, There It Is

    Whoop, There It Is

    Gretchen will lead you througha 40 min full body Control using a variety of weights.
    Original Live Date: 6.25.2020

  • Control Matt 6.9
    58:12
    Control Matt 6.9

    Control Matt 6.9

    A full body Control using a variety of weights.
    Original Live Date 6.9.2020

  • Control Steph 6.8
    1:01:52
    Control Steph 6.8

    Control Steph 6.8

    Steph will lead you through a 60 minute Control using a variety of weights. The focus will be back, legs, and shoulders.
    Original Live Date 6.4.2020

  • Control Gabe 5.32
    57:43
    Control Gabe 5.32

    Control Gabe 5.32

    Gabe will lead you through a full body Control using medium and heavy weights. High volume goblet squats, an epic back, block and tons of power lifting moves.
    Original Live Date 5.21.2020

  • Control Elle 5.29
    1:01:28
    Control Elle 5.29

    Control Elle 5.29

    Elle will use 1 set of heavy weights to crush your entire body during this 60 minute Control class.
    Original Live Date 5.13.2020

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