CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Gracie 1.54
A full length Control focusing on the full body. Legs, triceps, biceps, and shoulders. A variety of weights is needed.
Original Drop Date: 1.6.2025 -
Winter, Winter Christmas Dynamic!
45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
Original Drop Date: 12.30.2024 -
Control Lindsey 1.51
A down and dirty 35 minute Control focused on biceps, triceps, and shoulders using a variety of weights.
Original Drop Date: 12.27.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
Control Darcey 12.28
A 50 minute Control focusing on shoulders, back, core, biceps, and a sprinkle of legs. This class is 1 big block of work, 5 min warmup and 45 mins of work.
Original Drop Date: 12.9.2024 -
Control Matt 1.46
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024 -
Control Hannah 11.24
WELCOME TO THE DIGITAL STUDIO! Hannah will bring the heat in strength and cardio. This class will focus on legs, chest, biceps and core.
Original Drop Date: 11.29.2024 -
Basically Control 2
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024 -
Control Darcey 11.21
A 45 minute Control using a variety of weights to target dynamic movements, chest (60 seconds of active recoveries), triceps, biceps, and 35 second lower body rounds.
Original Drop Date: 11.12.2024 -
Control Steph 11.19
A little bit of everything in this one! Grab a variety of weights, light enough for tricep kickbacks and heavy enough for squats, chest, and back.
Original Drop Date: 11.6.2024 -
Control Darcey 10.28
This Control focused on lower body, back + chest with active recoveries focused on obliques. 50 sec rounds with 15 reps is the format for our time together. Single weight options so bring 1 heavier.
Original Drop Date: 10.28.2024 -
Control Matt 10.27
Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
Original Drop Date: 10.22.2024 -
Control Lindsey 10.19
A lower body focused Control mixing it a little bit of biceps, triceps, and core using a variety of weights and a plyo box.
Original Drop Date: 10.7.2024 -
Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024 -
Control Gretchen 9.27
A Control focused on legs and triceps in just 40 minutes. You will need a variety of weights.
Original Drop Date: 9.23.2024 -
Control Matt 9.26
A Control focusing on back, chest, and legs. You will need a wide range of weights, heavy enough for deadlifts and light enough for back.
Original Drop Date: 9.17.2024 -
Control + High + Tight Mash Up 9
A 50 minute combo of Control and High+Tight for a 2 for 1 punch. 2 gliders, a long band, light weights for overhead tricep extensions and tricep kickbacks, and heavy weights for chest and back. You can complete without gliders and without a long band. There is core in today's class but modificati...
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Control Nicole 9.22
A 45 minute Control focusing on all upper body (triceps, biceps, shoulders, and back). Grab a variety of weights. You will kick off class with some AMRAP rounds get into it!
Original Drop Date: 9.3.2024 -
Control Steph 8.21
A 45 minute full body Control. Light weights for tricep kickbacks and heavy enough for deadlifts. Optional box for split squats and lateral lunges.
Original Drop Date: 8.26.2024 -
Control Darcey 8.20
Grab medium, heavy weights, and a plyo box for this 50 minute Control focused on legs, standing core, and a sprinkle of shoulders. You will start with all 50 sec strength rounds going down both legs before moving on.
Original Drop Date: 8.19.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
Control Nicole 7.28
A 60 minute Control class focusing on legs, shoulders, and core.
Original Drop Date: 7.15.2024 -
Control Steph 7.23
A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
Original Drop Date: 7.8.2024 -
Control Steph 6.21
A full body Control, you will get a little bit of everything. Some rep rounds and timed rounds using a variety of weights.
Original Drop Date: 6.26.2024
