CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Gretchen 2.21
A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
Original Drop Date: 2.28.2023 -
Control Darcey 2.19
A working 45 minute full body banger that will be a bit different than our standard full body classes that typically include a ton of dynamic strength. You will still tackle your juicy dynamic strength using 1 HEAVY dumbbell (don't pass up the heavy opportunity in the first block) but we find the...
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Control Michael 1.32
A 45 minute full body Control using a range of weight.
Original Drop Date: 2.15.2023 -
Control Steph 2.12
A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023 -
Control Gretchen 1.31
A 60 minute full body Control hitting legs, biceps, triceps, core, shoulders, and back! Grab a variety of weights.
Original Drop Date: 1.30.2023 -
Control Steph 1.32
A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
Original Drop Date: 1.25.2023 -
Control Darcey 12.15
A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
Original Drop Date: 1.16.2023 -
Miss Mashup
LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023 -
Control Matt 1.28
A 60 minute full body Control getting after it from start to finish. Grab a variety of weights and heavy for the lower (squats and deadlifts) + an optional plyo box.
Original Drop Date: 1.4.2023 -
Control Matt 1.25
A 45 minute full body Control to tackle the last week of December. The perfect workout to kickstart the week.
Original Drop Date: 12.26.2022 -
Control Steph 1.22
A 60 minute Control with a focus on back, core and a sprinkle of legs.
Original Drop Date: 12.19.2022 -
Control Kelsey 1.20
A 60 minute ITM focusing on back, chest, and legs. Grab a variety of weights.
Original Drop Date: 12.13.2022 -
Control Kim 1.16
45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
Original Drop Date: 12.4.2022 -
Thanksgiving Mash Up
Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022 -
Control Kim 11.13
A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
Original Drop Date: 11.21.2022 -
Control Micheal 11.5
20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
Original Drop Date: 11.14.2022 -
Control Kelsey 11.3
This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
Original Drop Date: 11.9.2022 -
Control Kim 11.7
This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022 -
Control / High+Tight Combo 2
A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022 -
Control Kim 10.2
A 60 minute lower body dominant Control class. You will also have the option of choosing your own adventure between triceps and shoulder OR back and chest. Enjoy making the 20% of upper body your own!
Original Drop Date: 10.24.2022 -
Control Steph 10.4
A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022 -
Control Lindsey 10.7
Grab a variety of weights to target the legs, back, and biceps. Optional long band to step it up a notch.
Original Drop Date: 10.10.2022 -
Mini Control 2
A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022 -
Control + High + Tight
A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022
