-
Weighted Power Flow
A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
This is apart of the 2 week LEVEL UP class series. Challenging you to n... -
Burpee Burnout Part 5
A 40 minute burpee burnout challenge. All cardio, no excuses. No equipment needed. We will keep the rep total until the very end, it is something to celebrate.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original D... -
Let Me Defrost Ya
45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
If you liked this one, below are more combos to choose from.
... -
A Little Bit Of This, A Little Bit Of That
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
-
High+Tight Darcey 12.41
A 45 minute full body High+Tight using a chair and light weights.
Original Drop Date: 12.30.2020 -
Ebb+Flo Darcey 12.46
A 45 minute flowing link 1 breath to 1 movement so you will leave feeling challenges and stretched. You will need yoga blocks.
Original Drop Date: 12.23.2020 -
In The Mix Darcey 12.49
45 minutes of a full body In The Mix using a variety of weights. Explosive movements, back, core, chest, legs. It will be a sweaty mess by the time we are done!
Original Live Date: 12.16.2020 -
Easy Like Sunday Morning
A 30 minute restorative flow is the perfect compliment to any workout in The System.
Original Drop Date: -
High+Tight Darcey 12.34
Join Darcey for 30 minutes of High+Tight using light weights and an optional plyo box/chair. This is full body burner with a little extra on the glutes/hamstrings.
Original Live Date: 12.9.2020 -
My Core Against The World
30 minutes of ALL CORE using 1 medium set of weights. The focus will be heavy strength (Control based) core.
Original Drop Date: 12.3.2020 -
High+Tight Darcey 12.16
A 45 throwback minute full body High+Tight using light weights, optional loop band, and something to slide on the ground with (paper plates, paper bag etc.). Darcey will show you how to complete the workout with nothing but weights and provide pregnancy friendly options not only for this class bu...
-
Turn It Up Flow
Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
Original Live Date: 11.20.2020 -
Gliding Legs
A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.
-
Flex For Me
This 20 minute Upper Body focused strength challenge is bound to leave your biceps + triceps shakey. We kick it off with explosive rep rounds and then move back to the timer. Grab medium to heavy weights and something to place your hand on for an include planks/tricep dips.
-
In The Mix Darcey 11.21
A 60 minute In The Mix using a variety of weights to target legs, back, shoulders and core. This will be a true half strength / half cardio ITM for a real sweaty hour. No burpees in today's class.
Original Live Date: 11.13.2020 -
Burpee Burnout Part 3
A fan favorite, 30 minute burpee burnout using no equipment.
Original Live Date: 11.6.2020 -
The Course 5
A 45 minute at home The Course using a variety of weights, optional plyo box/chair and gliders/plates/paper bag. If you only have weights, no problem, Darcey will show you alternatives for all equipment.
Original Live Date: 11.2.2020 -
High+Tight Darcey 10.29
This is a 45 min core, glute, and tricep focused HT using a chair, pillow and light weights. Optional loop band + ankle weights to increase the challenge.
Original Live Date: 10.26.2020 -
Clocked Darcey 10.24
A 60 minute Clocked class with a variety of NEW moves to make the hour fly by. Grab a loop bands, light weights, and a step or plyo box. Of course all equipment can be omitted but this is how you can step it up in today's class.
Original Live Date: 10.19.2020 -
Ebb+Flo Darcey 10.16 (Cardio)
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020 -
These Are a Few Of My Favorite Things
Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020 -
Mix Tape (Mash Up)
A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me De... -
High+Tight Darcey 9.21
A 60 minute High+Tight class targeting the entire body. Grab a pillow and light weights for this digital takedown. You will start with a standing series before working your way down to the mat.
Original Live Date: 9.21.2020
