30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020

Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
Original Live Date 6.9.2020

Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.

Throwback: Eagle ab strip sets make the belly burn. Things heat up quickly in this core challenge. If you are looking for results, don't skip this workout.

Darcey will lead you through an Ebb + Flo class using no equipment. This class will include strength vinyasa and a breath weave.
Original Live Date 5.17.2020

This HIIT style class will require no equipment but if you have light weights, a loop band and paper plates, bring them! All 30 second rounds, 150 rep challenge, and a cardio/core weave. Don't miss the 99 rep challenge at the end.
Original Live Date 5.19.2020

This is a 60 minute High+Tight Class. You will need light weights (cans of beans/soup or water bottles will work) and gliders. If on carpet, grab paper plates or if on hardwood/tile grab 2 towels.
Original Live Date 5.9.2020

This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.

You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and should...

All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

A 20 min Cardio challenge that is designed to get your heart rate up by keeping the impact down.

This 20 minute cardio challenge will have you sweating while attacking your own personal challenge rounds. Get ready to keep your heart rate up!

Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.

This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!

This 20 minute challenge will get your heart rate up and light your arms on fire with the long band. You can use light weights instead. The perfect all around challenge if you are short on time.

You will begin with biceps and work your way into plank variations and top it off with triceps. The rounds are short so challenge yourself to NO BREAKS!

If you only have 20 minutes this cardio challenge is for you. It will leave your breathless from the minute you press play. The weave rounds are all football shuffles with different "hit its". Grab a buddy and go! No equipment needed.

This class will include lots of personal challenges which will allow you to push yourself outside your comfort zone. Click play and enjoy the challenges counting down from 10-8-6-4-2 reps.

20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.

This is a challenge that everyone should incorporate into their weekly routine. Using a loop band you will target your gluteus medius, which often takes a back seat when lifting heavy legs. Don't hesitate to press play.

This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.