Hitting the middle from all sides. You’ll see some “traditional” yoga core — as well as core activation in stability, mobility and balance work. Half kneeling windmills in yoga? Yes!
Original Drop Date: 7.1.2022

Grab a strap (or something like it) for this full body flow that has it all! Strength, stretch, mobility work, core work and we’ll end with a short restorative sequence as the cherry on top.
Original Drop Date: 6.9.2022

Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
Original Drop Date: 5.25.2022

This class is all about the SQUAT! We’ll flow through things that will help you gain depth in your squat (hip openers, hip mobility, ankle mobility, hinge work, etc) and we’ll also work on things to help you gain strength to come back UP from your squat (glute activation).
Original Drop Date: 5.1...

A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022

A 45 minute lower body flow with a big emphasis on the hips.
Original Drop Date: 4.16.2022

A 50 minute Ebb+Flo focusing on hips with some unique side plank variations. This class is up against Darcey (Ebb 3.19) for March Madness.
Original Drop Date: 3.31.2022

A 40 minute Ebb + Flo as Grady goes again Kelsey (Ebb 3.10) for March Madness. A full body, funky flow with a few things you have probably never done before.
Original Drop Date: 3.5.2022

A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
Original Drop Date:

A true full body flow. We’ll face every single side of the mat by the end of this practice — bringing in strength, stability, stretch and some trust in yourself :)
Original Drop Date: 2.11.2022

Short and sweet post-flight/road trip tune up. This can also be used as a general warm up or something to move through on the days you wake up feeling a little stiff!
Original Drop Date: 1.28.2022

A 60 minute full body flow using nothing but you. In this cruisy flow you’ll explore lots of twists and turns at every corner of your mat — creating space in the hips, spine and front body.
Original Drop Date: 1.20.2022

A strong moving flow that cultivates balance, stability and flexibility. The stars of the show are the shoulders, hips, hamstrings and glutes. The perfect compliment to several weeks of Holiday So Hard workouts.
Original Drop Date: 12.21.2021

A 50 minute full body focused flow with a little extra emphasis on chest and side body.
Original Drop Date: 12.10.2021

An 45 min Ebb + Flo with functional movement patterns weaved throughout. Perfect class to pair after a few days of strength/cardio classes.
Original Drop Date: 11.26.2021

In this full body class we’ll move through ways that blocks can make your practice feel more supported as well as ways that they can make your practice feel more challenging!
Mixing things up in this flow with some unique movement to turn off your auto-pilot.
Original Drop Date: 11.11.2021

A 25 minute lower body/post run restorative flow. Not a runner? No problem. This will be a great restore for a heavy leg strength week.
Original Drop Date: 11.5.2021

A 45 minute WEIGHTED flow. We will use weights on and off throughout all of practice. This can be completed without weights if you need something more restorative.
Original Drop Date: 10.28.2021

A super quick (20 min) flow focusing on the abdominals & obliques.
Original Drop Date: 10.14.2021

A 45 minute Ebb+Flo class using nothin but you. Big focus on the hips, quads, hamstrings and one leg postures to work on balance and stability. Featuring some funky transitions to keep your mind fully present in this class.
Original Drop Date: 9.15.2021

Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...

A 45 minute Ebb+Flo. We will explore every corner of our yoga mat to create a dynamic movement experience. This class moves at a steady available pace with moments of challenge supported by moments for stillness.
Focus: Full body — extra attention to the hips, hamstrings, side body.
Original Drop...

Pair this with "Slow Power" for Stack Week! A 30 minute Find Your Fire Flow. Some days getting into a good rhythm is hard to do. This quick 30 minute flow is designed to help you move with a sense of focus & is all you need to build some serious heat. Ready to stoke your flames?
Original Drop Dat...

45 minute of a powerful vinaysa flow. Enjoy this creative flow that will leave you feeling stretched and strengthened.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-7
Original Live Date: 12.19.2020 // 7.30.2021