HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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High+Tight Steph 11.11
A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
Original Drop Date: 11.22.2022 -
Control / High+Tight Combo 2
A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022 -
High+Tight Micheal 10.6
A 60 minute HT using light weights, a glider, optional ankle weights. Target is shoulders, triceps, and legs.
Original Drop Date: 10.11.2022 -
High+Tight Darcey 10.1
A 45 minute High+Tight using a loop band, light weights, and optional ankle weights. This is a HT everyone should be incorporating into their weekly workout routine. An excellent compliment to all other SOS classes or running/biking/swimming etc.
Original Drop Date: 10.5.2022 -
Control + High + Tight
A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022 -
High+Tight Steph 9.10
You will need a long band and ankle weights.
Original Drop Date: 9.14.2022 -
High+Tight Lindsey 8.5
A 60 minute High+Tight class using a long band only. The perfect workout to favorite for your next travels.
Original Drop Date: 8.31.2022 -
High+Tight Darcey 8.4
A 60 minute class using a foam roller (or gliders) and a light weights. This is a HEAVY core focused class using the foam roller to mimic a Pilates Reformer. We come out swinging using the foam roller and continue to weave it in throughout.
Original Drop Date: 8.24.2022 -
High+Tight Darcey 12.19
A 30 minute full body High+Tight class using only light weights.
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Original Drop Date: 12.1.2020 -
High+Tight Darcey 12.48
A 45 minute full body banger using light weights, gliders (bring paper plates, plastic bags or towels). Get ready to sweat and shake in all the right places with this Megaformer inspired workout.
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High+Tight Lindsey 7.18
A 50 minute HT using only light weights. Linds always delivers a mega full body burner.
Original Drop Date: 7.27.2022 -
High+Tight Darcey 7.2
A 60 minute HT focusing on inner thighs, glutes, and core. You will need gliders, optional ankle weights, light loop band, and light weights. This starts off with a major standing inner thigh and outer thigh burn before bringing it down to the mat.
Original Drop Date: 7.21.2022 -
High+Tight Kim 7.16
A 60 minute HT using 2 set of light weights, ankle weights, and a long band. This will be a full body burner and you will have a little calf treat.
Original Drop Date: 7.14.2022 -
High+Tight Steph 7.9
A 30 minute quickie High+Tight class. Grab a loop band and 2 light weights. Great travel workout.
Original Drop Date: 7.6.2022 -
High+Tight Lindsey 6.5
A 50 min HT using a ball and loop band.
Original Drop Date: 6.22.2022 -
High+Tight Lindsey 5.10
Hight+Tight utilizing a glider (for your hand), ankle weight (can you use a loop band), and a set of light weights. We will start grounded and stay there for a full body banger.
Original Drop Date: 5.26.2022 -
High+Tight Micheal 5.6
A 45 minute High+Tight using a plyo box a light resistance band (for arms) and optional ankle weights. The perfect HT if you are traveling with limited equipment.
Original Drop Date: 5.12.2022 -
High+Tight Lindsey 5.1
A 40 minute HT using a foam roller or something you can glide with. The side body will be the focus by using the foam roller in addition to glutes and MORE core.
Original Drop Date: 5.6.2022 -
High+Tight Lindsey 4.5
A 60 minute HT using a loop band (both for your arms and legs), light weights, and a long band. Lindsey will guide you through an absolute full body burner.
Original Drop Date: 4.20.2022 -
High+Tight Kelsey 4.9
A 60 minute total body banger HT with some extra emphasis on the arms and glutes. Grab a light loop band and light weights.
Original Drop Date: 4.12.2022 -
High+Tight Micheal 3.16
A 45 minute HT focusing on glutes and core using light weights and something to place your foot one (plyo, couch, step).
Original Drop Date: 3.30.2022 -
High+Tight Gretchen 3.15
A 45 minute High+Tight using ankle weights and light weights. Not often Gretchen teaches a HT, so get in on this one for the ultimate full body burn! This workout is against Micheal HT 3.16 for March Madness.
Original Drop Date: 3.23.2022 -
High+Tight Lindsey 3.2
A 60 minute High+Tight class using light weights, gliders, and long band. The lower body + glutes is a heavy focus in today's class. This class goes up against Darcey HT 3.1.
Original Drop Date: 3.8.2022 -
High+Tight Steph 1.3
A 60 minute High+Tight using loop band, light weights, ankle weights, and optional ring. If you don't have some of the equipment, don't worry Steph will show you how to complete without. This one is a total burner, enjoy!
Original Drop Date: 1.6.2022
