HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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High+Tight Lindsey 5.42
A 60 minute High+Tight working the full body. You will start standing before making your way to the floor. You will need a light loop band, a gliders, ankle weight, light weights, and ball.
Original Drop Date: 5.24.2021 -
High+Tight Clocked Mash Up
A 60 minute combo of High+Tight and Clocked. You need light weights, a loop band and optional ankle weights. Starting with cardio, triceps, core and moving into glutes + upper body. If you liked this, Check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked H...
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High+Tight Micheal 5.39
A 60 minute High+Tight using a loop band and light weights. Biceps, core, quads, and a little bit of booty.
Original Drop Date: 5.13.2021 -
High+Tight Lindsey 12.33
A 60 minute High+Tight with Lindsey using light weights and an optional loop band and ball. Focus will be on the core, triceps, glute max/med.
Orignial Live Date: 12.9.2020 -
Half Clocked Half High+Tight
45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021 -
High+Tight Darcey 3.56
A 50 minute High+Tight focusing on the entire body. This class starts standing before working down to the mat. You need gliders (something to slide on), ankle weights (optional add), long band (optional light weights).
Original Drop Date: 4.28.2021 -
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
High+Tight Lindsey 3.51
A 45 minute High+Tight using a plyo box, gliders, light weights. Optional ankle weight and loop band.
Original Drop Date: 3.30.2021 -
High+Tight Gretchen 3.44
A 45 minute High+Tight using light weights and optional ankle weights.
Original Drop Date: 3.23.2021 -
High+Tight Micheal 3.43
A 45 minute High+Tight using 1-2 loop bands. This class with go up against Gretchen HT for March Madness.
Original Drop Date: 3.17.2021 -
High+Tight Darcey 3.34
60 minutes of High+Tight using light weights, ankle weights, and a plyo box. This is an OG workout focusing on the "corset", inner thighs, glutes, and triceps.
Original Drop Date: 3.10.2021 -
High+Tight Lindsey 3.33
60 minute of High+Tight light weights, loop band, and ankle weights.
Original Drop Date: 3.4.2021 -
High+Tight Micheal 2.35
A 45 minute High+Tight using a loop band and light weights.
Original Drop Date: 2.25.2021 -
High+Tight Lindsey 2.33
A 45 minute High+Tight using a long band, plyo box, and loop band. Focus is on legs, shoulders, and core.
Original Drop Date: 2.22.2021 -
High+Tight Lindsey 1.74
A down and dirty, 35 minute High+Tight class using light weights to target the entire body.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Live Date: 1.20.2021 -
High+Tight Lindsey 1.69
A 45 minute HT focused on the core + glutes. Grab a band, ball, and light weight.
Original Live Date: 1.6.2021 -
High+Tight Darcey 12.41
A 45 minute full body High+Tight using a chair and light weights.
Original Drop Date: 12.30.2020 -
Mashed Potatoes
This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Li... -
High+Tight Micheal 12.26
A 45 minute class using light weights, optional pillow and ankle weights to turn this party up a notch.
Original Live Date: 12.4.2020 -
High+Tight Darcey 12.34
Join Darcey for 30 minutes of High+Tight using light weights and an optional plyo box/chair. This is full body burner with a little extra on the glutes/hamstrings.
Original Live Date: 12.9.2020 -
High+Tight Darcey 12.16
A 45 throwback minute full body High+Tight using light weights, optional loop band, and something to slide on the ground with (paper plates, paper bag etc.). Darcey will show you how to complete the workout with nothing but weights and provide pregnancy friendly options not only for this class bu...
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High+Tight Lindsey 11.25
A 45 minute High+Tight targeting glutes and arms using a loop band and light weights.
Original Live Date: 11.18.2020 -
High+Tight Steph 11.22
A 45 minute lower and upper body focused High+Tight using light weights and a loop band.
Original Live Date: 11.13.2020 -
High+Tight Lindsey 11.16
A 60 minute High+Tight focusing on inner and outer thighs, shoulders, and core.
Original Live Date: 11.4.2020
