IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Matt 5.5
This class is a full body In The Mix. Block 1 will include compound (lower + upper body) strength moves before moving on to 30 second cardio sprint rounds. You will isolate the lower body moves in Block 2 and the upper body rounds in Block 3. Cardio will find its place throughout class to keep yo...
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In The Mix Darcey 11.6
This core dominant ITM is the perfect class for those looking to strengthen and chisel the abdominal and obliques. You will also hit hamstrings and chest.
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In The Mix Kim 9.38
A 60 minute In The Mix focusing on the full body using a variety of weights.
Original Drop Date: 9.20.2021 -
In The Mix Darcey 9.37
A 60 minute lower body focused In The Mix. There is absolutely NO upper body strength so pair this in the days following an upper body focused strength class. Grab glides and heavy weights for legs and light weights for cardio. If you don't have a surface to slide, you can complete without.
Orig... -
In The Mix Micheal 9.32
A 45 minute In The Mix focusing triceps and legs. Grab a variety of weights.
Original Drop Date: 9.8.2021 -
In The Mix Trummer 8.42
A 60 minute full body ITM. Get ready to sprint through your cardio rounds and build strength through add-on combo rounds.
Original Drop Date: 8.30.2021 -
In The Mix Darcey 8.31
60 minutes of In The Mix focused on chest and triceps. A true 50/50 strength and cardio mash up. You will need a plyo box and a set of medium and light weights.
Original Drop Date: 8.25.2021 -
In The Mix Kelsey 8.38
This ITM will take out your shoulder, core, and legs (with a focus on inner thighs) by using full body movements. ALL of the cardio we see is rep-based, never on the clock, so we have no choice but to get breathless. You’ll need a variety of weights (light to heavy) and a plyo box. PS: NO burpees...
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In The Mix Steph 8.36
A 45 minute lower body ITM. Grab a variety of weights and a loop band.
Original Drop Date: -
In The Mix Kim 8.32
A 60 minute In The Mix using 1 heavy dumbbell. A great workout to take outside as you only need to bring 1 weight with you.
Original Drop Date: 8.2.2021 -
In The Mix Micheal 12.35
A 60 minute In The Mix blending half cardio and half strength together. You will need 1 heavy dumbbell for this full body class.
Original Drop Date: 12.10.2020 // 7.28.2021 -
In The Mix Kelsey 12.50
A 60 minute full body In The Mix, combining together cardio + strength. Grab a variety of weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-2
Original Live Date: 12.18.2020 // 7.20.2021 -
In The Mix Micheal 7.12
Enjoy this throwback 45 minute ITM class focusing on shoulders and chest. Grab a variety of weights.
Original Drop Date: 7.13.2021 -
In The Mix Kelsey 7.10
A 60 minute ITM using no equipment. The perfect travel workout and for a friend you are trying to bring to the SOS dark side! This workout will get your heart rate up while weaving in body weight glutes, obliques and core moves.
Original Drop Date: 7.9.2021 -
In The Mix Trummer 6.28
A 60 minute, full body, In The Mix using no equipment. This is the perfect travel workout or a way to take your workout outdoors using nothing but you. If you prefer to add weights, you can absolutely add them in!
Original Drop Date: 6.29.2021 -
In The Mix Kim 6.24
A 45 minute In The Mix using NO equipment. This is the perfect workout for traveling as you need nothing but yourself.
Original Drop Date: 6.23.2021 -
In The Mix Gretchen 6.26
A 60 minute In The Mix crushing upper body and core. Grab a variety of weights.
Original Drop Date: 6.21.2021 -
In The Mix Trummer 6.22
A 60 minute In The Mix focusing on the lower body. Grab your heavy weights for this class.
Original Drop Date: 6.15.2021 -
In The Mix Darcey 6.15
A 60 minute In The Mix using light weights for cardio, medium for back and biceps, and heavy for squats and deadlifts. Grab 2 loop bands, 1 light for your arms, and 1 heavy for your legs. Starting with all 30 sec rounds for the lower body, mixing together cardio and strength, before bringing in a...
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In The Mix Kelsey 5.43
A 60 minute In The Mix focusing on the upper body. Hitting biceps, chest, and core as the main focus. Light, medium, and heavy weights.
Original Drop Date: 5.28.2021 -
In The Mix Darcey 12.24
Throwback: 30 minutes of a power packed, cardio + strength combo. Grab a variety of weights.
Original Live Date: 12.4.2020 -
In The Mix Gretchen 5.40
A 55 minute lower body focused In The Mix using a loop band and heavy weights.
Original Drop Date: 5.17.2021 -
In The Mix Kim 5.35
A 60 minute In The Mix focusing on the lower body. Grab some heavy weights and a plyo box.
Original Drop Date: 5.12.2021 -
In The Mix Gretchen 3.49
45 minutes of In The Mix using a variety of weights and optional loop band. This class is focused on the upper body.
Original Drop Date: 5.6.2021
