A HT + Control combo, grab a variety of weights ranging from light to heavy and a loop band.
Original Drop Date: 2.16.2024

A 45 minute HT class to close out this 2023 challenge. Focusing on biceps, inner thighs, and core. You need gliders, loop band, and lights weights.
Original Drop Date: 12.30.2023

A 45 minute Control using a variety of weights hitting shoulders, chest, core, and lower body.
Original Drop Date: 12.27.2023

A 60 minute ITM focusing on the full body. Grab a variety of weights.
Original Drop Date: 12.18.2023

A full length HT where you will be in all different positions to target your full body. A ball, a loop band, and a set of weights.
Original Drop Date: 10.13.2023

A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
Original Drop Date: 9.7.2023

A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
Original Drop Date: 8.30.2023

50 minutes of a HT using ankle weights (highly suggested today) and light weights.
Original Drop Date: 8.7.2023

A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
Original Drop Date: 7.27.2023

25 minutes of a no equipment challenge to get you moving.
Original Drop Date: 7.20.2023

A 45 minute ITM focusing on biceps and shorter cardio rounds.
Original Drop Date: 7.11.2023

A tricep and core focus for this short and sweet strength challenge.
Original Drop Date: 7.6.2023

An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023

You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
Original Drop Date: 5.22.2023

45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023

A 45 minute HT class focusing on inner thighs, glutes, and core. You will use a ball (optional ring if you have one) and a long band (or light weights).
Original Drop Date: 4.24.2023

A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
Original Drop Date: 4.17.2023

A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
Original Drop Date: 3.24.2023

Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023

A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023

A 60 minute HT using the ball, loop band, and light weights. We will target hamstrings, inner thighs, and core.
Original Drop Date: 12.28.2022

A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022

A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022

This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...