A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
Original Drop Date: 6.12.2024

Just under 20 minutes of a step up challenge using a plyo box. This is a great add on to another challenge or class. Step ups are a functional strength movement. Grab heavy weights.
Original Drop Date: 5.3.2024

High+Tight can be done in just 30 minutes and Lindsey is here to prove it. All focused on the lower body using ankle weights.
Original Drop Date: 4.24.2024

A Control focusing on the upper body and lower body.
Original Drop Date: 4.19.2024

Grab a loop band and 1 glider for this lower body inspired HT. You do need a surface you can glide on for todays class. If you don't have a glider, get creative with a paper plate, plastic or paper bag.
Original Drop Date: 3.25.2024

An ITM that will be lighter on the cardio side and heavier on the strength side. The length of time is short in both the rounds and overall.
Original Drop Date: 2.29.2024

A HT + Control combo, grab a variety of weights ranging from light to heavy and a loop band.
Original Drop Date: 2.16.2024

A 45 minute HT class to close out this 2023 challenge. Focusing on biceps, inner thighs, and core. You need gliders, loop band, and lights weights.
Original Drop Date: 12.30.2023

A 45 minute Control using a variety of weights hitting shoulders, chest, core, and lower body.
Original Drop Date: 12.27.2023

A 60 minute ITM focusing on the full body. Grab a variety of weights.
Original Drop Date: 12.18.2023

A full length HT where you will be in all different positions to target your full body. A ball, a loop band, and a set of weights.
Original Drop Date: 10.13.2023

A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
Original Drop Date: 9.7.2023

A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
Original Drop Date: 8.30.2023

50 minutes of a HT using ankle weights (highly suggested today) and light weights.
Original Drop Date: 8.7.2023

A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
Original Drop Date: 7.27.2023

25 minutes of a no equipment challenge to get you moving.
Original Drop Date: 7.20.2023

A 45 minute ITM focusing on biceps and shorter cardio rounds.
Original Drop Date: 7.11.2023

A tricep and core focus for this short and sweet strength challenge.
Original Drop Date: 7.6.2023

An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023

You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
Original Drop Date: 5.22.2023

45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023

A 45 minute HT class focusing on inner thighs, glutes, and core. You will use a ball (optional ring if you have one) and a long band (or light weights).
Original Drop Date: 4.24.2023

A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
Original Drop Date: 4.17.2023

A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
Original Drop Date: 3.24.2023