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It All Falls Down
Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020 -
High+Tight Lindsey 7.7
Lindsey will lead you through an upper body focused High+Tight using light weights + a long band. If you don't have a long band you can replace with light weights.
Original Live Date 7.23.2020 -
In The Mix Lindsey 6.10
Linds will lead you through a full body ITM using a variety of weights.
Original Live Date 6.13.2020 -
You Have To Go In, To Get Out
25 minutes of inner + outer thighs with Lindsey using a loop band.
Original Live Date 5.21.2020 -
Tri To Stop Your Inner Thighs
Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020 -
X Marks The Spot
Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
Live class aired on 4.28.2020
