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Be Present
A 20 minute flow to get you moving and feeling stretched and restored.
Original Drop Date: 9.13.2024 -
Power Flow
This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
Original Drop Date: 9.5.2024 -
Control Steph 8.21
A 45 minute full body Control. Light weights for tricep kickbacks and heavy enough for deadlifts. Optional box for split squats and lateral lunges.
Original Drop Date: 8.26.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
Lower Body Feel Good
A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
Original Drop Date: 8.9.2024 -
In The Mix Steph 7.20
A 45 minute In The Mix grab a variety of weights.
Original Drop Date: 7.30.2024 -
Corelicious
15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024 -
Elevated Chest + Core
30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
Original Drop Date: 7.16.2024 -
Control Steph 7.23
A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
Original Drop Date: 7.8.2024 -
Ebb+Flo Steph 7.22
A 30 minute solid recovery flow to shake off your Holiday.
Original Drop Date: 7.5.2024 -
Control Steph 6.21
A full body Control, you will get a little bit of everything. Some rep rounds and timed rounds using a variety of weights.
Original Drop Date: 6.26.2024 -
Control Steph 6.18
A 40 minute Control using a variety of weights focusing on the full body.
Original Drop Date: 6.20.2024 -
Back And Shoulder Restore + Recover
Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
Original Drop Date: 5.31.2024 -
In The Mix Steph 5.26
45 minutes of work and 5 minutes of warmup. Grab a variety of weights, including light weights for cardio, and loop band.
Original Drop Date: 5.15.2024 -
High+Tight Steph 5.23
A 45 minute HT using 2 gliders, long band, and light weights.
Original Drop Date: 5.8.2024 -
In The Mix Steph 4.26
A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
Original Drop Date: 5.1.2024 -
Ebb+Flo Steph 4.27
A 40 minute Ebb + Flo working through mobility, stretch, and flow to leave you with a well rounded class.
Original Drop Date: 4.26.2024 -
All Over The Place
A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
Original Drop Date: 4.17.2024 -
Pre Workout Flow
A 15 minute pre workout warmup, there will not be any actual Yoga flow but more dynamic movement. A great kickstart to any activity you are getting ready for.
Original Drop Date: 4.12.2024 -
Control Steph 4.22
A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
Original Drop Date: 4.8.2024 -
In The Mix Steph 4.20
A full body ITM using a variety of weights.
Original Drop Date: 4.1.2024 -
Restore + Recover Lower
A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
Original Drop Date: 3.26.2024
