This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

This 20 minute challenge will target your shoulders with challenges in between each round.

This 20 minute challenge will get your heart rate up and light your arms on fire with the long band. You can use light weights instead. The perfect all around challenge if you are short on time.

This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!

This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.

A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020

Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20