Keri will lead you through 20 mins of back + shoulders using medium weights.
Original Live Date:
8.14.2020

Triceps + Back + Trummer. 30 minutes of triceps + back strength using light + medium weights. Make sure you warm up on your own as there is not a warm up in this challenge.
Original Live Date 7.30.20

45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020

Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020

20 minutes of triceps + shoulders using light weights with Lindsey.
Original Live Date 5.31.2020

Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020

30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020

Keri will use 1 set of light weights to crush your upper body in this High+Tight inspired arm challenge.
Original Live Date 5.15.2020

This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
Live class aired on 4.28.2020

You will target your glutes while weaving in chest presses and chest fly's. You will need a chest press weight and an optional loop band.

A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.

Biceps and Triceps using medium to light weights. You will crush your biceps with longer rounds and weave in tricep burn out ronds.

Biceps, Triceps, Back, Chest, and Core. What's better? OH yeah, working out with The People's Champ. 20 minutes with medium and heavy weights.

This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.

This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.

This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.

Biceps are the focus with a sprinkle of obliques for a "break". You will be isometrically holding the opposite arm so your arms never truly get a break.

This flow will focus on strengthening, lengthening and opening your shoulders.

This small piece of equipment packs a big punch and will have your arms begging for mercy. This is the perfect vacation workout because all you need is a loop band!

Light weights will light your triceps and back on fire with this intense 20 minute challenge. One of Darcey's favorite series for a reason.... find out why.

This 20 minute challenge will target and burn out your shoulders and biceps.

You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.