This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.

A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020

Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20