30 minutes of all upper body focused work, strength only. Grab a variety of weights.
Original Live Date: 12.23.2020

30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021

A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
Original Drop Date: 5.18.2021

A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021

45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021

For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021

30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date:

45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021

30 minutes of upper body strength focusing on chest and back. Grab your medium to heavy weights for this strip set focused challenge.
Original Drop Date: 3.30.2021

A quick hit Tricep workout with 8 Tricep moves that we will see for 15 reps each and one more time for 10 reps each. 1 Heavy Weight, light weights and an optional Plyo box or chair.
Original Drop Date: 3.25.2021

45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
Original Drop Date: 3.22.2021

25 minutes of upper body only using light weights. A little cardio but mostly strength.
Original Drop Date: 3.18.2021

20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021

30 minutes of biceps + triceps with Trummer. Grab your light and medium weights.
Original Drop Date: 3.9.2021

A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021

30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
Original Drop Date: 3.1.2021

45 minutes of strength focusing only on chest, back, and core. Grab a variety of weights.
Original Drop Date: 2.23.2021

A 30 minute push-up + core challenge. Optional gliders to slide on a slick surface or paper bag on carpet. Pair this with "Taking It To New Heights" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021

A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
Original Drop Date: 2.18.2021

200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021

A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021

30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021

This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.9.2021

A 35 minute upper body, High+Tight inspired. Grab light weights and a long band.
Original Drop Date: 12.26.2020