A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
Original Drop Date: 3.20.2023

A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
Original Drop Date: 3.17.2023

Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023

A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023

A 45 minute restorative class for March Madness.
Original Drop Date: 3.14.2023

A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
Original Drop Date: 3.13.2023

This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
Original Drop Da...

A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
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A 30 minute cardio challenge using light weights. Everyone loves a March Madness underdog story so join Steph for this cardio challenge.
Original Drop: 3.8.2023

A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
Original Drop Date: 3.7.2023

A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023

A 30 minute upper body challenge using a variety of weights. Let Steph guide the way through this simple, yet effective, upper body challenge.
Original Drop Date: 3.3.2023

A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023

A 30 minute cardio challenge to kick off MARCH MADNESS! You will need a loop band to crunch this banger to kick off day 1. A mash up of multiple move rounds, rep rounds, timed rounds, and a burpee + push-up finisher.
Original Drop Date: 3.1.2023

A 30 minute upper body strength workout focusing on ALL things upper body. Grab a variety of weights.
Original Drop Date: 2.27.2023

Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
Original Drop Date: 2.20.2023

Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
Original Drop Date: 2.17.2023

A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023

A 25 minute cardio challenge for Valentine's Day. A super fun format of I go for reps then You Go for reps. It will keep you on your toes and make you feel like we are working out side by side.
Original Drop Date: 2.14.2023

A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023

A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and e...

A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023

A quick 15 minute challenging focusing on the deadlift, grab a set of heavies. If you are looking for more, great challenge to stack with "Squats + Lunges" or an upper body challenge.
Original Drop Date: 2.1.2023

30 minute upper body challenge using Control style moves and weights.
Original Drop Date: 1.27.2023