30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023

Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
Original Drop Date: 7.14.2023

A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023

30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
Original Drop Date: 7.12.2023

Move with pace and breath in this playful, full body class meant to boost your energy — and maybe your mood too!
Original Drop Date: 7.7.2023

A tricep and core focus for this short and sweet strength challenge.
Original Drop Date: 7.6.2023

A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
Original Drop Date: 6.30.2023

A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
Original Drop Date: 6.29.2023

An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023

A 15 minute lower body mobility quickie. The perfect way to start your day or close out your workout or run.
Original Drop Date: 6.23.2023

A 20 minute cardio challenge using light weights and a loop band.
Original Drop Date: 6.21.2023

This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
Original Drop Date: 6....

A 10 minute yoga flow for those who spent lots of hours sitting today.
Original Drop Date: 6.15.2023

30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023

45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
Original Drop Date: 6.5.2023

30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023

A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
Original Drop Date:

A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023

A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
Original Drop Date: 6.2.2023

The full body King takes on a all out 30 mins of upper body only using a variety of weights. You know the deal, once you start, you don't stop.
Original Drop Date: 5.26.2023

This no impact cardio will drive the heart rate up with a format that is seen in full Clocked classes without leaving the mat. Optional plyo box or step.
Original Drop Date: 5.25.2023

This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023

You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
Original Drop Date: 5.22.2023

30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023