A 10 minute yoga flow for those who spent lots of hours sitting today.
Original Drop Date: 6.15.2023

30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023

45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
Original Drop Date: 6.5.2023

30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023

A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
Original Drop Date:

A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023

A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
Original Drop Date: 6.2.2023

The full body King takes on a all out 30 mins of upper body only using a variety of weights. You know the deal, once you start, you don't stop.
Original Drop Date: 5.26.2023

This no impact cardio will drive the heart rate up with a format that is seen in full Clocked classes without leaving the mat. Optional plyo box or step.
Original Drop Date: 5.25.2023

This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023

You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
Original Drop Date: 5.22.2023

30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023

If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023

A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
Original Drop Date: 5.17.2023

45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023

Grab a plyo box for this non stop, 20 minute cardio burn. A rep build with the timed rounds staying consistent.
Original Drop Date: 5.3.2023

A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023

A quick 30 minutes focusing on the triceps and biceps are your focus.
Original Drop Date: 5.9.2023

A down and dirty 30 minute lower body challenge with High+Tight vibes using a loop band.
Original Drop Date: 5.5.2023

A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
Original Drop Date: 5.1.2023

A 30 minute lower body push using a loop band with a set of heavy dumbbells. You will do some accessory mat work in addition to your squats and deadlifts.
Original Drop Date: 4.26.2023

A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....

Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
Original Drop Date: 4.21.2023

A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023