A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
Original Drop Date: 4.17.2023

A 30 minute cardio challenge using light weights. We kick off classes with rep rounds and weave in timed rounds throughout. A real efficient 30 minutes that you won't regret pressing play on.
Original Drop Date: 4.14.2023

A 30 minute flow to open your hips and heart.
Original Drop Date: 4.11.2023

A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023

Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023

A 30 minute lower body focusing on the glutes and a loop band. A little Control and a little High+Tight vibes.
Original Drop Date: 4.4.2023

A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023

A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023

The last day of our March Madness comes to a close with a Grady style flow.
Original Drop Date: 3.28.2023

A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023

A 30 minute upper body strength challenge targeting all of the upper body to leave your arms feeling shaky.
Original Drop Date: 12.3.2022

A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
Original Drop Date: 3.24.2023

A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023

A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
Original Drop Date: 3.22.2023

A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023

A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
Original Drop Date: 3.20.2023

A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
Original Drop Date: 3.17.2023

Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023

A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023

A 45 minute restorative class for March Madness.
Original Drop Date: 3.14.2023

A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
Original Drop Date: 3.13.2023

This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
Original Drop Dat...

A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
Original Drop Date:

A 30 minute cardio challenge using light weights. Everyone loves a March Madness underdog story so join Steph for this cardio challenge.
Original Drop: 3.8.2023