30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021

200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
Original Drop Date: 7.12.2021

30 minutes of low impact cardio using only light weights. You can add jumps if you prefer to make some of this workout high impact.
Original Drop Date: 7.8.2021

30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
Original Drop Date: 7.6.2021

30 minutes of a strength workout focusing on the lower body to compliment runners. We will work on lots of single leg strength and stability to strengthen your runners stride.
Original Drop Date: 7.6.2021

A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021

30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
Original Drop Date: 7.1.2021

A 30 minute post baby cardio workout using light weights. Don't let "post baby" fool you, this is still a cardio workout for everyone.
Original Drop Date; 6.30.2021

30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021

A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021

30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021

A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
Original Drop Date: 6.21.2021

20 minutes of a lower body challenge. There is no down time in this workout. Grab one heavy dumbbell and get ready to get sweaty. This 20 mins will give you advanced strength moves and quick rounds for quick, impactful challenge.
Original Drop Date: 6.18.2021

A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021

A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
Original Drop Date: 6.16.2021

A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
Original Drop Date:

30 minutes of lower body strength (optional sprinkle of cardio) using heavy weights, a loop band, and something to put a foot on. All rounds are 30 seconds long so grab heavy. You could add a pair of ankle weights for the seated lunges for more of a challenge. Pair this with "If It's Up, Then It'...

A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
Original Drop Date: 6.7.2021

Throwback: 20 minutes of all out cardio using no equipment.
Original Live Date: 12.2.2020

Stack Week is still going! Check out this class with "Taking It To New Heights". A 30 minutes of lower body strength using a loop band, heavy weights, and something you can lay your back on.
Original Drop Date: 6.3.2021

Stack Week 2! Pair this with "Don't Play With Me" for a total cardio workout! 30 minutes of all out cardio using nothing but you. The perfect quick hit workout. A combination of both timed rounds and rep rounds.
Original Drop Date: 6.1.2021

30 minutes of all upper body focused work, strength only. Grab a variety of weights.
Original Live Date: 12.23.2020

40 minutes of full body strength using a a variety of weights. The perfect total body workout.
Original Drop Date: 5.31.2021

30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021