30 minutes of upper body strength focusing on chest and back. Grab your medium to heavy weights for this strip set focused challenge.
Original Drop Date: 3.30.2021

20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021

STACK WEEK 2! Pair this with "Dynamic Dancing". Round 2 with Kelsey for all cardio inspired strength. A full body, breathless, burner. You will need light weights, medium weight and 1 heavy weight. If you enjoyed this, check out Part 1.
Original Drop Date: 3.26.2021

A quick hit Tricep workout with 8 Tricep moves that we will see for 15 reps each and one more time for 10 reps each. 1 Heavy Weight, light weights and an optional Plyo box or chair.
Original Drop Date: 3.25.2021

45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021

45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
Original Drop Date: 3.22.2021

25 minutes of upper body only using light weights. A little cardio but mostly strength.
Original Drop Date: 3.18.2021

A 25 minute quick, wake up and go flow. A great way to start your day or as an extension of your warm up before another class.
Original Drop Date: 3.17.2021

A 45 minute lower body class featuring mostly strength with a sprinkle of cardio. A wide range of weights and a loop band.
Original Drop Date: 3.16.2021

A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021

Stack Week is still going! Check out this class with "Riding With G". 30 minutes of a step up challenge using medium and heavy weights.
Original Drop Date: 3.14.2021

30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
Original Drop Date: 3.12.2021

20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021

30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021

30 minutes of biceps + triceps with Trummer. Grab your light and medium weights.
Original Drop Date: 3.9.2021

55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021

35 minutes of cardio with a deck of cards. Join Gretchen as she spices up today's workout.
Original Drop Date: 3.6.2021

A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021

30 minutes of a low impact Clocked class using light weights and a plyo box. Low impact but high energy with all 30 second rounds. This class will leave you with a ton of options to tackle any other In The Mix and Clocked class lower impact to meet you where you are.
Original Drop Date: 3.3.2021

50 minutes of a weighted flow using light weights.
Original Drop Date: 3.2.2021

30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
Original Drop Date: 3.1.2021

25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
Original Drop Date: 2.26.2021

A 45 minute cardio based ebb+flo using nothing but you. You will start with a traditonal warm up and move into a heavy cardio center before coming down.
Original Drop Date: 2.26.2021

A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021