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The Playoffs
A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023 -
Dashing Through The Snow
A 30 minute upper body strength challenge targeting all of the upper body to leave your arms feeling shaky.
Original Drop Date: 12.3.2022 -
Out With The Old
A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
Original Drop Date: 3.24.2023 -
The Sweet Leggies
A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023 -
Cardio With A Theme
A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
Original Drop Date: 3.22.2023 -
Stretch and Strength
A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023 -
Full Body Press
A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
Original Drop Date: 3.20.2023 -
Warming Up
A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
Original Drop Date: 3.17.2023 -
Off The Bench
Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023 -
Buzzer Beater
A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023 -
In A Pinch
A 45 minute restorative class for March Madness.
Original Drop Date: 3.14.2023 -
For The Cavs
A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
Original Drop Date: 3.13.2023 -
Swish Baby
This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
Original Drop Dat... -
In It To Win It
A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
Original Drop Date: -
For The Love Of Cardio
A 30 minute cardio challenge using light weights. Everyone loves a March Madness underdog story so join Steph for this cardio challenge.
Original Drop: 3.8.2023 -
Slow and Steady
A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
Original Drop Date: 3.7.2023 -
Running The Court
A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023 -
Nothing But Net
A 30 minute upper body challenge using a variety of weights. Let Steph guide the way through this simple, yet effective, upper body challenge.
Original Drop Date: 3.3.2023 -
Make A Run For It
A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023 -
Built For Speed
A 30 minute cardio challenge to kick off MARCH MADNESS! You will need a loop band to crunch this banger to kick off day 1. A mash up of multiple move rounds, rep rounds, timed rounds, and a burpee + push-up finisher.
Original Drop Date: 3.1.2023 -
Strong Armed
A 30 minute upper body strength workout focusing on ALL things upper body. Grab a variety of weights.
Original Drop Date: 2.27.2023 -
Money Dance
Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
Original Drop Date: 2.20.2023 -
Upper Body Mobility
Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
Original Drop Date: 2.17.2023 -
Dynamic Strength
A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023
