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Foam Roller Strength
A 30 minute challenge focused on the core with a sprinkle of chest in the beginning and glutes at the end using a foam roller or a glider. This challenge is bound you leave you sore AF.
Original Drop Date: 6.28.2022 -
Little Leggies
A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
Original Drop Date: 6.24.2022 -
Lower Body Restore
A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore.
Original Drop Date: 6.16.2022 -
Booty Burn 1
30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
Original Drop: 6.16.2022 -
Spicy Core
30 minutes of core using 1 single heavy weight and a set of lighter weights.
Original Drop Date: 6.14.2022 -
Fast Cardio
30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022 -
Chest Bumping
A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
Original Drop Date: 6.7.2022 -
No Equipment Strength
A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022 -
To The Top
A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022 -
Cardio Inspired Strength Pt 4
A 30 minute cardio inspired strength to get your heart pumping. All rounds are 40 seconds long using 1 heavy dumbbell. There is impact in this class but options to take a level 2, if needed.
Original Drop Date: 5.24.2022 -
Done in 20
A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022 -
Straight Gliding
A 30 minutes of a HT inspired strength class using gliders and light weights focusing on the lower body.
Original Drop Date: 5.19.2022 -
Rolling With Nothing Pt 2
A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
Original Drop Date: 5.17.2022 -
Feel It All Around
Just under 40 minutes of chest + triceps strength. A combo of timed rounds and challenge rounds. Grab medium/heavy weights with an optional plyo to lay on for the chest press rounds.
Original Drop Date: 5.13.2022 -
Mini Control
A 30 minute challenge focusing on core, legs, + shoulders using weights (light and heavy), and a loop band.
Original Drop Date: 5.9.2022 -
Upper Remix
A 30 minute upper body challenge using all the weights (light, medium, and heavy). Shoulders, biceps, triceps, chest with optional cardio; you can skip this!
Original Drop Date: 5.5.2022 -
Posterior Party 2
Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...
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Anytime Mobility Flow
A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022 -
The Slow Burn
A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
Original Drop Date: 4.28.2022 -
S'more Core
A 30 minute core challenge using 1 heavy weight and a light loop band.
Original Drop Date: 4.26.2022 -
70 Strength 30 Cardio
A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022 -
The Low Burn
A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
Original Drop Date: 4.21.2022 -
Upper Body Restore
A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022 -
Upper Body Strength Test
An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....
