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Band Burner
20 minutes of all out effort using nothing but a loop band.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021 -
Back+Booty
30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021 -
Cardio Inspired Strength Pt 1
A 45 minute strength class with cardio flare. Grab medium and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021 -
500 Reps Strength
Join Matt for 500 reps of strength using a variety of weights. Pair this with 600 rep cardio challenge for the perfect 60 minute, 1,100 rep workout.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Origina... -
600 Reps Cardio
Matt will lead you through 600 reps of a cardio challenge. Pair this workout with the 500 rep strength challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021 -
Weighted Power Flow
A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
This is apart of the 2 week LEVEL UP class series. Challenging you to n... -
The Course 7
A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
Original Drop Date: 1.29.2021 -
Backwards and Forwards
A 30 minute chest + back workout using medium and heavy weights.
Original Drop Date: 1.16.2021 -
Burpee Burnout Part 5
A 40 minute burpee burnout challenge. All cardio, no excuses. No equipment needed. We will keep the rep total until the very end, it is something to celebrate.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original D... -
From Head To Toe
30 minutes of all out strength for 30 rounds. A variety of weights and a loop band. Pair this with Micheal's "Dance With Me" for an extra 20 minutes of cardio.
Original Drop Date: 1.15.2021 -
The Big Dawgs
A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021 -
Let Me Defrost Ya
45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
If you liked this one, below are more combos to choose from.
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The Weight Of The World On Your Shoulders
A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021 -
Free Flowing
A 30 minute body weight only, strength challenge focusing on the full body.
Original Drop Date: 1.12.2021 -
Whole Lotta Core
30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021 -
Cardio With A Side Of Core
A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021 -
Welcome Back Part 2
Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020 -
Welcome Back Part 1
Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
Original Drop Date: 1.8.2020 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
The Back Body
45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020 -
Don't Play With Me
Stack Week 2! Pair this with "Whuteva" for a total cardio workout! 30 minutes of back, core, and cardio. Grab a set of light, medium, and heavy weights.
Original Drop Date: 12.29.2020 -
Gotta Go In To Get Out
30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
Original Live Date: 12.30.2020 -
Burpee Burnout Part 4
30 minutes of a cardio focused challenge with...BURPEES.
Original Drop Date: 12.23.2020 -
Lunge It Or Lose It
25 minutes of legs and triceps. Heavy on the lunges and tricep strength work. Grab a light and heavy set of dumbells.
Original Drop Date: 12.22.2020
