CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Thanksgiving Mash Up
Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022 -
Control Kim 11.13
A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
Original Drop Date: 11.21.2022 -
Control Micheal 11.5
20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
Original Drop Date: 11.14.2022 -
Control Kelsey 11.3
This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
Original Drop Date: 11.9.2022 -
Control Kim 11.7
This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022 -
Control / High+Tight Combo 2
A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022 -
Control Kim 10.2
A 60 minute lower body dominant Control class. You will also have the option of choosing your own adventure between triceps and shoulder OR back and chest. Enjoy making the 20% of upper body your own!
Original Drop Date: 10.24.2022 -
Control Steph 10.4
A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022 -
Control Lindsey 10.7
Grab a variety of weights to target the legs, back, and biceps. Optional long band to step it up a notch.
Original Drop Date: 10.10.2022 -
Mini Control 2
A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022 -
Control + High + Tight
A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022 -
Control Gretchen 9.1
A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022 -
Control Darcey 9.3
A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022 -
Control Matt 9.4
A 60 minute full body strength class using a variety of weights.
Original Drop Date: 9.6.2022 -
Control Darcey 8.3
A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step up...
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Control Matt 8.2
A 45 minute FULL BODY strength challenge. This is a rep heavy class, Matt will hold you accountable and you better hold him accountable.
Original Drop Date: 8.22.2022 -
Control Lindsey 8.1
A 35 minute quickie upper body Control. Using a variety of weights. Short timed rounds (30 seconds) with some rep rounds blended in. Pair with "Summertime Pump" for a longer workout.
Original Drop Date: 8.15.2022 -
Control Lindsey 5.4
A 45 minute Control focused on the posterior chain + core. Think triceps, back and glutes. You will need a range of weights and a long resistance band for some added Control spice.
Original Drop Date:7.18.2022 -
Control Micheal 7.10
A 60 minute Control focusing on legs, triceps, and chest with no dynamic strength today. Grab a variety of weights and a plyo box.
Original Drop Date: 7.13.2022 -
Control Kim 7.19
A 60 minute Control focusing on the upper body. The complete upper body package incorporating dynamic strength, timed rounds, and rep rounds.
Original Drop Date: 7.8.2022 -
Control Matt 6.9
A 60 minute Control with a format that will mirror ITM 5.9 (so if you love this, check it out). It will be a full body Control so grab a range of weights and challenge yourself to go up a set today.
Original Drop Date: 6.29.2022 -
Control Flow
If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...
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Control Steph 6.6
A 60 minute Control focusing on triceps, legs (squats, deadlifts, lunges), and core. Grab your light and heavy weights.
Original Drop Date: 6.20.2022 -
Control Kim 5.4
A 60 minute FULL body Control using a variety of weights and a plyo box.
Original Drop Date: 6.13.2022
