CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control / High+Tight Combo 2
A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022 -
Control Kim 10.2
A 60 minute lower body dominant Control class. You will also have the option of choosing your own adventure between triceps and shoulder OR back and chest. Enjoy making the 20% of upper body your own!
Original Drop Date: 10.24.2022 -
Control Steph 10.4
A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022 -
Control Lindsey 10.7
Grab a variety of weights to target the legs, back, and biceps. Optional long band to step it up a notch.
Original Drop Date: 10.10.2022 -
Mini Control 2
A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022 -
Control + High + Tight
A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022 -
Control Gretchen 9.1
A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022 -
Control Darcey 9.3
A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022 -
Control Matt 9.4
A 60 minute full body strength class using a variety of weights.
Original Drop Date: 9.6.2022 -
Control Darcey 8.3
A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step up...
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Control Matt 8.2
A 45 minute FULL BODY strength challenge. This is a rep heavy class, Matt will hold you accountable and you better hold him accountable.
Original Drop Date: 8.22.2022 -
Control Lindsey 8.1
A 35 minute quickie upper body Control. Using a variety of weights. Short timed rounds (30 seconds) with some rep rounds blended in. Pair with "Summertime Pump" for a longer workout.
Original Drop Date: 8.15.2022 -
Control Lindsey 5.4
A 45 minute Control focused on the posterior chain + core. Think triceps, back and glutes. You will need a range of weights and a long resistance band for some added Control spice.
Original Drop Date:7.18.2022 -
Control Micheal 7.10
A 60 minute Control focusing on legs, triceps, and chest with no dynamic strength today. Grab a variety of weights and a plyo box.
Original Drop Date: 7.13.2022 -
Control Kim 7.19
A 60 minute Control focusing on the upper body. The complete upper body package incorporating dynamic strength, timed rounds, and rep rounds.
Original Drop Date: 7.8.2022 -
Control Matt 6.9
A 60 minute Control with a format that will mirror ITM 5.9 (so if you love this, check it out). It will be a full body Control so grab a range of weights and challenge yourself to go up a set today.
Original Drop Date: 6.29.2022 -
Control Flow
If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...
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Control Steph 6.6
A 60 minute Control focusing on triceps, legs (squats, deadlifts, lunges), and core. Grab your light and heavy weights.
Original Drop Date: 6.20.2022 -
Control Kim 5.4
A 60 minute FULL body Control using a variety of weights and a plyo box.
Original Drop Date: 6.13.2022 -
Control Micheal 5.2
A 60 minute class with a little bit of everything but a WHOLE LOTTA core, using a variety of weights.
Original Drop Date: 6.8.2022 -
Control Kelsey 4.2
A 45 minute Control focusing on back and legs. Grab a variety of weights but focus on challenging yourself with heavies as today is a GREAT day to push the weights. The movements are more straight forward to give you time to focus on your form and weight.
Original Drop Date: 5.31.2022 -
Control Kelsey 5.8
A 40 minute lower body focused Control. Grab your heavy weights, an optional loop band, and a wall. Join Kelsey as we spice it up with WALL SITS today to tackle the lower body.
Original Drop Date: 5.18.2022 -
Control Matt 5.7
A 60 minute full body Control. You need light weights (tricep kickbacks, lateral raises) to heavy weights (deadlifts, snatches, and swings) and a plyo box. A Matt Wion special with a fun format and a chance to crush the entire body.
Original Drop Date: 5.11.2022 -
Control Kelsey 5.2
A 60 minute Control that is an in studio, fan favorite. This Control will hit the Lower Body, Biceps and Back. There is *no dynamic strength* so it's a great class to focus on form and heavy weights. We will sprinkle in some new moves to work your muscles in every way possible! You need Light-Hea...
