A 45 minute full body Control. Grab a variety of weights. Legs, back, shoulders, biceps, and core.
Original Drop Date: 9.18.2023

A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023

A 45 minute Conrol focusing on legs biceps and triceps. A good combo of rep based and timed based rounds.
Original Drop Date: 8.29.2023

A 60 minute Control focusing on the full body. Grab a variety of weights and optional plyo box. This class will be rep heavy so challenge yourself with the weights throughout.
Original Drop Date: 8.16.2023

A 45 minute Control focusing on full body so grab your range of weights. All rep rounds are lucky number 12 today,
Original Drop Date: 8.9.2023

A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023

45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023

A 45 minute Control focusing on back and core with a little bit of legs. Grab 1 really heavy weight to engage your core during the leg rounds.
Original Drop Date: 6.26.2023

A triceps and biceps focused Control using medium and heavy weights and a loop band. There will, as always, be an opportunity to make it full body.
Original Drop Date: 6.20.2023

A 60 minute full body Control using heavy weights and a loop band.
Original Drop Date: 6.12.2023

Legs, biceps and back.
We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
Original Drop Date...

A 45 minute lower body Control using a variety of weights and a loop band.
Original Drop Date: 5.23.2023

A 45 minute Control focusing on legs and core.
Original Drop Date: 5.15.2023

A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
Original Drop Date: 5.4.2023

This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
Original Drop Date: 4.28.2023

A 45 minute Control with a new Gretchen format. Grab a variety of weights and join in on the ride.
Original Drop Date: 4.20.2023

A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
Original Drop Date:

A 60 minute full body (upper will be shoulders, biceps, and back) Control using a variety of weights.
Original Drop Date: 4.3.2023

A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
Original Drop Date: 2.28.2023

A working 45 minute full body banger that will be a bit different than our standard full body classes that typically include a ton of dynamic strength. You will still tackle your juicy dynamic strength using 1 HEAVY dumbbell (don't pass up the heavy opportunity in the first block) but we find the...

A 45 minute full body Control using a range of weight.
Original Drop Date: 2.15.2023

A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023

A 60 minute full body Control hitting legs, biceps, triceps, core, shoulders, and back! Grab a variety of weights.
Original Drop Date: 1.30.2023

A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
Original Drop Date: 1.25.2023