CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Gretchen 3.5
A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
Original Drop Date: 3.2.2022 -
Post Control Restore
A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
Original Drop Date: -
Control Matt 2.5
A 60 minute Control class focusing on the full body, a Matt Wion special format to help guide you through. Grab a variety of weights; heavy for deadlifts, squats, and swings down to light weights for lateral raises and triceps.
Original Drop Date: 2.16.2022 -
Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
Control Micheal 1.8
A 45 minute Control focused on legs, triceps, and core. Grab a range of weights to tackle this class.
Original Drop Date: 2.2.2022 -
Control Darcey 1.5
A 45 minute upper body Control focusing on eccentric work. This is a compliment to the lower body Control 12.3 per your request! Grab medium weights for upper body and SUPER heavy weights for the very minimal lower body rounds.
Original Drop Date: 1.19.2022 -
Control Kelsey 1.2
A 45 minute full body Control using a variety of weights. It will move quickly with 3 sets of work (only 12 rounds each). The fun part? Kelsey added 3 sneaky AMRAP challenges that will leave you spent! Focus will be on dynamic strength + shoulders + biceps + core.
Original Drop Date: 1.2.2022 -
Control Steph 12.67
For your New Years Eve and Holiday So Hard FINALE, a 45 minute lower body focused Control. Grab your heavy weights.
Original Drop Date: 12.31.2021 -
Control Kim 12.73
A 60 minute Control with dynamic movements + triceps + obliques. You need 1 heavy weight which will be used for a good portion of today's class all the way down to lighter for triceps. Lots of reps to tackle in today's class to get the job done.
Original Drop Date: 12.23.2021 -
Control Darcey 12.3
A 45 minutes of a lower body Control. This class will focus on eccentric movements, think slow and steady in today's class. A change of pace to keep you on your toes and target your muscles differently. Grab heavy weights and a plyo box (tall is good today) and a light set up weights to stand on ...
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Control Gretchen 12.5
A 60 minute upper body focused Control that will be mostly SEATED. The perfect class post a Holiday Party night out. Seated with Gretchen means absolutely brutal so grab your light and medium weights.
Original Drop Date: 12.2.2021 -
Control Micheal 11.41
A 60 minute full body Control using a variety of weights and a loop band. A bunch of classic Control moves with the spice of Micheal to bring the heat!
Original Drop Date: 11.22.2021 -
Control Kelsey 11.33
A 45 Control class focused on the obliques, shoulders & back. We'll use light weights, heavy bands and a loop band. We start 10 rounds of strength on the Obliques and tie in Shoulders/Back from there.
Original Drop Date: 11.9.2021 -
Control Trummer 11.38
A 45 minute Control using a variety of weights. Focusing on shoulders, legs, biceps, core, triceps. So, basically, FULL BODY!
Original Drop Date: 10.27.2021 -
Control Gretchen 10.39
This is a 60 minute Control focus is shoulders and back with a sprinkle of legs throughout. Grab heavy weights and medium to light weights.
Original Drop Date: 10.19.2021 -
Control Micheal 10.35
A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
Original Drop Date: 10.11.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
If you like this one, below are more Combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Clocke... -
Control Kelsey 9.41
A 45 minute upper body focused Control hitting biceps, triceps, and shoulders. Grab light and medium weights. Perfect for the days when your legs are too sore to move!
Original Drop Date: 9.27.2021 -
We Be Flexin'
45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021 -
Control Gretchen 9.40
A 45 minute Control focused on the lower body. Grab heavy weights and a plyo box.
Original Drop Date: 9.22.2021 -
Control Steph 9.31
A 50 minute Control focusing on the full body. 5 minute warm up + 45 minutes of work targeting the full body using a variety of weights.
Original Drop Date: 9.13.2021 -
Control Kelsey 9.30
This 60 minute full body Control is a fun spin on a Clocked format. We take 5 main Control moves (squats, biceps curls, lunges, rows and chest press) and find different variations to get 50 reps of each. We mix in some core, obliques and shoulders to make sure every part of the body is getting cr...
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Control Matt 8.39
This is a 55 minute full body Control using a variety of isolation and compound movements. This control will keep you moving for the entire time!
Original Drop Date: 6.18.2021 -
Control Trummer 8.35
A 60 minute all upper body Control. Grab a variety of weights and a plyo box.
Original Drop Date: 8.10.2021
