CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Darcey 3.50
A 60 minute Control full of longer 3 minute rounds, true EMOM, and explosive strength (think Windmills, Turkish Get Ups, Swings). Triceps, biceps, shoulders, legs. This is a can't miss class with ALL the heavy weights.
Original Drop Date: 3.29.2021 -
Control Lindsey 3.42
60 minutes of a full body Control using a variety of weights.
Original Drop Date: 3.24.2021 -
Control Matt 3.41
A 60 minute Control class hitting the full body. This class is part of March Madness going against Lindsey Control.
Original Drop Date: 3.16.2021 -
Control Gretchen 3.32
A 45 minute Control focusing on shoulders, back, chest, and legs. Grab heavy weights.
Original Drop Date: 3.9.2021 -
Control Steph 3.31
45 minutes of shoulders, triceps, and legs.
Original Drop Date: 3.2.2021 -
Control Steph 2.27
A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
Original Drop Date: 2.18.2021 -
Control Kim 2.31
A 40 minute full body Control using a variety of weights.
Original Drop Date: 2.24.2021 -
Control Matt 2.29
A full body strength round with a similar format to an In The Mix 1.72 and Clocked 2.19 class Matt has taught. Grab a variety of weights.
Original Drop Date: 2.15.2021 -
Control Kim 2.22
A quick hit, 30 minute, upper body focused Control. You will need a range of weights for chest, biceps, triceps, and shoulders.
Original Drop Dates: 2.13.2021 -
Control Micheal 1.76
A 45 minute Control using medium to heavy weights. Focusing on the lower body with biceps and shoulders.
Original Drop Date: 2.11.2021 -
Control Steph 1.81
A 50 minute rep based, full body, Control class using a variety of weights. You will work from 10-20 reps (upper body or dynamic moves) with 35 second lower body weaves between. Don't worry, you go back down, 20-10 reps to close out class.
Original Drop Date: 1.28.2021 -
Control Trummer 1.79
A 50 minute full body Control using a variety of weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021 -
Control Kim 1.77
A 45 minute of full body Control with a variety of weights, from tricep to deadlift weight.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Drop Date: 1.21.2021 -
A Little Bit Of This, A Little Bit Of That
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
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Control Matt 1.67
A full body Control using a variety of weights. This is a fan favorite format that Matt has taught as an In The Mix and Clocked.
Original Live Date: 1.4.2021 -
Control Steph 12.57
A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020 -
Control Micheal 12.51
Grab a variety of weights for this 60 minute full body Control. Optional loop band.
Original Live Date: 12.18.2020 -
Control Steph 12.52
45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
Original Live Date: 12.19.2020 -
Mashed Potatoes
This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Li... -
Control Steph 12.29
A 50 minute full body Control using a variety of weights for both dynamic and explosive movements.
Original Drop Date: 12.10.2020 -
Control Gretchen 11.32
A 60 minute upper body focused Control using medium and light weights. Biceps, shoulders, chest with a sprinkle of lower body.
Original Live Date: 11.30.2020 -
Control Steph 11.42
60 minutes of the entire back side of the body for the PERFECT posterior workout using a wide range of weights. Back, triceps, glutes, and hammies.
Original Drop Date: 11.29.2020 -
Control Steph 11.28
A full body Control using a variety of weights.
Original Live Date: 11.21.2020 -
Control Trummer 11.26
A 45 minute full body Control using a variety of weights. A range of weights for legs to shoulders.
