This ITM will focus on biceps, back, and triceps. A fan favorite format with all 40 sec rounds and weaving in reps. YOU WILL ONLY SEE THE STRENGTH reps for 10-10-5, totaling 25 reps. Grab a wide range of weights so you can go heavy on the lower number of strength reps today.
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A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023

A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
Original Drop Date: 10.24.2023

A High+Tight using a loop band, light weights, and ball or small pillow. Lots of core, some booty, and arms.
Original Drop Date: 10.18.2023

A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
Original Drop Date: 10.11.2023

A 20 minute core challenge using 1 heavy weight and a light loop band. This is the perfect add on challenge to whatever workout you choose for the day.
Original Drop Date: 10.4.2023

A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023

A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer than 45 seconds.
Original Drop Date: 9.26.2023

A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
Original Drop Date: 9.20.2023

ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
Original Drop Date: 9.14.2023

A full body burner with nothing longer than 40 seconds and 10 reps. Grab a variety of weights so you can choose heavy weights.
Original Drop Date: 8.31.2023

A 50 minute HT focusing on the full body. 3 major core sets that will pack a big punch. Grab a glider, optional ankle weights, loop band, and light weights.
Original Drop Date: 8.24.2023

25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
Original Drop Date: 8.17.2023

A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
Original Drop Date: 8.8.2023

Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023

A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
Original Drop Date: 7.24.2023

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023

45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023

A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
Original Drop Date: 7.5.2023

A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
Original Drop Date: 6.30.2023

A Hight+Tight quickie focusing on obliques, glutes, and triceps. Option to use a light loop band, light weights, ball, and long band. You can omit the ball as you only use it briefly. The set up for today's class is 15 mins on 1 side and repeating the other right away for a quick burn.
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This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
Original Drop Date: 6....

A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
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This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
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