EBB+FLO
EBB+FLO™ is the Stretch & Balance. It is part of the Recovery component of The System. This class will strengthen and elongate your muscles making them more pliable. Taught with a series of vinyasas, weaved with creative strength, deep stretches and mobility work that your body not only needs, but demands.
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Ebb+Flo Grady 10.37
In this full body class we’ll move through ways that blocks can make your practice feel more supported as well as ways that they can make your practice feel more challenging!
Mixing things up in this flow with some unique movement to turn off your auto-pilot.
Original Drop Date: 11.11.2021 -
Ebb+Flo Grady 11.36
A 45 minute WEIGHTED flow. We will use weights on and off throughout all of practice. This can be completed without weights if you need something more restorative.
Original Drop Date: 10.28.2021 -
Ebb+Flo Darcey 8.41
This is a 45 minute recovery flow targeting your IT Bands, Hamstrings, and Hips. You do not need any equipment.
Original Live Date: 8.31.2020 -
Ebb+Flo Grady 9.35
A 45 minute Ebb+Flo class using nothin but you. Big focus on the hips, quads, hamstrings and one leg postures to work on balance and stability. Featuring some funky transitions to keep your mind fully present in this class.
Original Drop Date: 9.15.2021 -
Ebb+Flo Grady 8.40
A 45 minute Ebb+Flo. We will explore every corner of our yoga mat to create a dynamic movement experience. This class moves at a steady available pace with moments of challenge supported by moments for stillness.
Focus: Full body — extra attention to the hips, hamstrings, side body.
Original Drop... -
Ebb+Flo Grady 12.53
45 minute of a powerful vinaysa flow. Enjoy this creative flow that will leave you feeling stretched and strengthened.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-7
Original Live Date: 12.19.2020 // 7.30.2021 -
Ebb+Flo Grady 12.56
45 minutes of a powerful vinyasa flow. Optional blocks, previous yoga experience recommended.
Original Live Date: 12.24.2020 // 7.23.2021 -
Ebb+Flo Grady 7.14
A 60 min core focused flow hitting the center from every angle! An even mix of strength & stretch — helping you really tap in to how your core integrates into each of the places we explore in this practice.
Original Drop Date: 7.16.2021 -
Weighted Power Flow 4
A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021 -
Ebb+Flo Grady 6.20
Let’s get into the posterior chain, baby! Focus: back/spine, glutes, hamstrings & calves. A little touch of hips & quads. Special guest: mobility work for the feet & ankles. Grab a block if you have one!
Original Drop Date: 6.13.2021 -
Ebb+Flo Grady 6.17
A mindful movement driven practice that will help you find your edges and get your brain & body connected. Optional blocks.
Focus: shoulders / hips / side body
Original Drop Date: 6.4.2021 -
Ebb+Flo Grady 5.41
A funky flow with creative sequencing working on getting into the hamstrings & hips. We’ll also make our way through multiple heart openers to get into the chest/front body.
Original Drop Date: 5.21.2021 -
Ebb+Flo Darcey and Kelsey 3.55
A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
Original Drop Date: 4.26.2021 -
Ebb+Flo Grady 4.32
A ladder flow focusing on a warm up, cool down, with 6 blocks in the center to build the heat.
Original Drop Date: 4.23.2021 -
Ebb+Flo Grady and Matt 4.39
A 60 minute Ebb + Flo with Matt and Grady. A restorative flow focusing on core and hips.
Original Drop Date: 4.18.2021 -
Ebb + Flo Grady and Kelsey 4.35
A 60 minute Ebb + Flo with both Kelsey and Grady. Focusing on both the upper and lower body for the perfect restore.
Original Drop Date: 4.11.2021 -
Ebb+Flo Darcey and Matt 4.27
A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021 -
Ebb+Flo Grady 3.47
A 50 minute Ebb+Flo focusing on the hips.
Original Drop Date: 3.26.2021. -
Ebb+Flo Darcey 3.46
A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
Original Drop Date: -
Ebb+Flo Grady 3.38
A fun+ energizing wild thing flow focusing on opening up your chest, back, hips, and hamstrings.
Original Drop Date: 3.12.2021 -
Ebb+Flo Kelsey 3.37
60 minutes of Ebb+Flo using nothing but you. This flow is intended to be more upbeat and light hearted.
Original Drop Date: 3.5.2021 -
Weighted Power Flow 3
50 minutes of a weighted flow using light weights.
Original Drop Date: 3.2.2021 -
Cardio Heavy Flow
A 45 minute cardio based ebb+flo using nothing but you. You will start with a traditonal warm up and move into a heavy cardio center before coming down.
Original Drop Date: 2.26.2021
