EBB+FLO
EBB+FLO™ is the Stretch & Balance. It is part of the Recovery component of The System. This class will strengthen and elongate your muscles making them more pliable. Taught with a series of vinyasas, weaved with creative strength, deep stretches and mobility work that your body not only needs, but demands.
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Weighted Power Flow 4
A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021 -
Ebb+Flo Grady 6.20
Let’s get into the posterior chain, baby! Focus: back/spine, glutes, hamstrings & calves. A little touch of hips & quads. Special guest: mobility work for the feet & ankles. Grab a block if you have one!
Original Drop Date: 6.13.2021 -
Ebb+Flo Grady 6.17
A mindful movement driven practice that will help you find your edges and get your brain & body connected. Optional blocks.
Focus: shoulders / hips / side body
Original Drop Date: 6.4.2021 -
Ebb+Flo Grady 5.41
A funky flow with creative sequencing working on getting into the hamstrings & hips. We’ll also make our way through multiple heart openers to get into the chest/front body.
Original Drop Date: 5.21.2021 -
Ebb+Flo Darcey and Kelsey 3.55
A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
Original Drop Date: 4.26.2021 -
Ebb+Flo Grady 4.32
A ladder flow focusing on a warm up, cool down, with 6 blocks in the center to build the heat.
Original Drop Date: 4.23.2021 -
Ebb+Flo Grady and Matt 4.39
A 60 minute Ebb + Flo with Matt and Grady. A restorative flow focusing on core and hips.
Original Drop Date: 4.18.2021 -
Ebb + Flo Grady and Kelsey 4.35
A 60 minute Ebb + Flo with both Kelsey and Grady. Focusing on both the upper and lower body for the perfect restore.
Original Drop Date: 4.11.2021 -
Ebb+Flo Darcey and Matt 4.27
A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021 -
Ebb+Flo Grady 3.47
A 50 minute Ebb+Flo focusing on the hips.
Original Drop Date: 3.26.2021. -
Ebb+Flo Darcey 3.46
A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
Original Drop Date: -
Ebb+Flo Grady 3.38
A fun+ energizing wild thing flow focusing on opening up your chest, back, hips, and hamstrings.
Original Drop Date: 3.12.2021 -
Ebb+Flo Kelsey 3.37
60 minutes of Ebb+Flo using nothing but you. This flow is intended to be more upbeat and light hearted.
Original Drop Date: 3.5.2021 -
Weighted Power Flow 3
50 minutes of a weighted flow using light weights.
Original Drop Date: 3.2.2021 -
Cardio Heavy Flow
A 45 minute cardio based ebb+flo using nothing but you. You will start with a traditonal warm up and move into a heavy cardio center before coming down.
Original Drop Date: 2.26.2021 -
Look Ma, No Hands
A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021 -
Ebb+Flo Grady 2.30
A 45 minute power flow using no equipment.
Original Drop Date: 2.16.2021 -
Ebb+Flo Grady 2.20
A 45 minute full body mobility flow. This is a great compliment to a strength heavy week of classes.
Original Drop Date: 2.9.2021 -
Weighted Power Flow
A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
This is apart of the 2 week LEVEL UP class series. Challenging you to n... -
Ebb+Flo Grady 1.73
A 45 minute lower body mobility flow. This is a great compliment to any lower body strength class.
Original Drop Date: 1.19.2021 -
Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Or... -
Ebb+Flo Kelsey 1.71
Join Kelsey for 55 minutes of an Ebb+Flo that will get your heart rate pumping and sweating flowing as you will weave in cardio rounds.
Original Live Date: 1.11.2021 -
A Little Bit Of This, A Little Bit Of That
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
