A 45 minute dynamic + explosive strength power push. You only need 1 heavy weight for this class.
Original Live Date: 11.25.2020

A 45 minute at home The Course using a variety of weights, optional plyo box/chair and gliders/plates/paper bag. If you only have weights, no problem, Darcey will show you alternatives for all equipment.
Original Live Date: 11.2.2020

A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mi...

A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my favorite Things
Let Me De...

30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
Original Live Date: 10.2.2020

This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020

This is a 20 minute all in, full body challenge using light, medium, and heavy weights. The perfect quick hit workout.

Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020

This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020

This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
Original Live Date: 9.21.2020

A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020

This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020

This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
Original Live Date: 9.12.2020

Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.

A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard.
Original Live Date: 8.22.2020

1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020

A 45 min Control class using a variety of weights to target the entire body.
Original Live Date: 8.26.2020

A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020

This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020

This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020

Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020

45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
Original Live Date: 7.11.2020

Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020

Trummer will lead you through 45 mins of full body strength with a sprinkle of cardio.
Original Live Date 6.18.2020