This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020

A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020

Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.

Throwback-- Grab a variety of weights for this full body Control with Gretchen. Expect explosive moments, and of course, some "Gretchen Style" counting.
Original Live Date: 8.29.2020

Gretchen will lead you through 45 mins of cardio using light weights and upper body strength using medium weights.
Original Live Date: 8.21.2020

In true Gretchen fashion, this is an extended Control class (70 mins). The class is full body with a little extra for the upper body. Grab a variety of weights.
Original Live Date 7.28.20

45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
Original Live Date: 7.11.2020

25 min no equipment lower body challenge with Gretchen.
Original Live Date 6.11.2020

Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020

Grab your loop band and get ready for Gretchen to crush your lower body with some sneaky cardio.
Original Live Date 6.11.2020

30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020

Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
Original Live Date 5.9.2020

20 minutes of cardio + core with Gretchen using a towel and a loop band. If you don't have a loop band, you can still complete the workout.
Original Live Date 5.9.2020

This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.

Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.

You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!

Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020

A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.

Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.

Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.

This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.

Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.

A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.