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Take It To New Heights
A 30 minute strength class using the plyo box the entire time. Grab a chair, table, step, something sturdy to stand on. Pair this with "This Is Going To Hurt" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021 -
Snow Patrol
A 35 minute upper body, High+Tight inspired. Grab light weights and a long band.
Original Drop Date: 12.26.2020 -
In The Mix Gretchen 1.70
A 60 minute In The Mix focusing on the lower body. Grab gliders (paper plates/towels), medium and heavy weights.
Original Drop Date: 1.9.2020 -
In The Mix Gretchen 12.58
A 45 minute In The Mix focusing on the triceps and legs with a little core and chest.
Original Drop Date: 12.28.2020 -
The World On Your Shoulders
30 minutes of all out bicep + shoulder strength using medium-heavy weights.
Original Live Date: 12.21.2020 -
Shoulder Shout Out
Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
Original Drop Date: 12.14.2020 -
Chest Checking
20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
Original Drop Date: 12.8.2020 -
In The Mix Gretchen 12.31
A 45 minute In The Mix combining cardio and lower body strength using heavy weights.
Original Live Date: 12.7.2020 -
Control Gretchen 11.32
A 60 minute upper body focused Control using medium and light weights. Biceps, shoulders, chest with a sprinkle of lower body.
Original Live Date: 11.30.2020 -
In The Mix Gretchen 11.29
Grab a variety of weights for this 45 minute leg + core focused ITM.
Original Live Date: 11.23.2020 -
Signed, Sealed, Delivered
Grab a variety of weights for this back, tricep, chest burn in just 30 minutes.
Original Live Date: 11.16.2020 -
One Two Step
30 minutes of lower body using a loop band and heavy weights.
Original Live Date: 11.16.2020 -
Control Gretchen 11.19
A 60 minute Control focused on back, legs, and triceps using a wide range of weights.
Original Live Date: 11.9.2020 -
Leg-A-Palooza
No rules in this 45 minutes of all out legs using heavy weights.
Original Live Date: 10.30.2020 -
Lady Mix A Lot
A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mi... -
Control Gretchen 10.21
This 45 minute Control is focused on the upper body; shoulders, biceps, chest, and triceps. Grab your medium to heavy weights and a box, chair or step for tricep dips.
Original Live Date: 10.16.2020 -
Squats + Deadlifts
Grab your heavy weights for this 20 minute squat + deadlift challenge.
Original Live: 10.9.2020 -
Half n' Half
30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
Original Live Date: 10.2.2020 -
The Mash Up Part 1
This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020 -
The Mash Up Part 2
A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020 -
The Course 3
Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.
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Control Gretchen 8.29
Throwback-- Grab a variety of weights for this full body Control with Gretchen. Expect explosive moments, and of course, some "Gretchen Style" counting.
Original Live Date: 8.29.2020 -
In The Mix Gretchen 8.23
Gretchen will lead you through 45 mins of cardio using light weights and upper body strength using medium weights.
Original Live Date: 8.21.2020 -
Control Gretchen 7.9
In true Gretchen fashion, this is an extended Control class (70 mins). The class is full body with a little extra for the upper body. Grab a variety of weights.
Original Live Date 7.28.20
