HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
High+Tight Nicole 8.16
This 45 minute HT will target inner thighs, core, and upper body. You will need light weights, 1 glider and optional ankle weights. You will start with a standing lower body series before making your way down to the mat.
Original Drop Date: 8.5.2024 -
High+Tight Gretchen 7.26
A short 30 minute HT focusing on arms and core. Grab lights weights and gliders.
Original Drop Date: 7.31.2024 -
High+Tight Lindsey 7.31
A HT using a loop band and a light weights.
Original Drop Date: 7.24.2024 -
High+Tight Darcey 7.24
A long band, plyo box, loop band, light weights is what you need today. Start by tying the long band around the bottom of your plyo box. If you don't have a plyo or long band, you can use the loop band instead. This OG HT workout with surely bring the HEAT.
Original Drop Date: 7.10.2024 -
High+Tight Darcey 6.20
A full length HT using ankle weights around your wrists (optional light weights if you don't have them), ball and light weights.
Original Drop Date: 6.24.2024 -
High+Tight Nicole 6.15
Core, glutes and arms for this HT. Grab ankle weights and a ball. You can eliminate the ball if needed.
Original Drop Date: 5.27.2024 -
High+Tight Steph 5.23
A 45 minute HT using 2 gliders, long band, and light weights.
Original Drop Date: 5.8.2024 -
High+Tight Micheal 4.27
A 45 minute HT using gliders and light weights. Focusing on legs, triceps, and core.
Original Drop Date: 5.2.2024 -
High+Tight Lindsey 4.26
High+Tight can be done in just 30 minutes and Lindsey is here to prove it. All focused on the lower body using ankle weights.
Original Drop Date: 4.24.2024 -
High+Tight Lindsey 3.27
Grab a loop band and 1 glider for this lower body inspired HT. You do need a surface you can glide on for todays class. If you don't have a glider, get creative with a paper plate, plastic or paper bag.
Original Drop Date: 3.25.2024 -
High+Tight Nicole 3.26
A March Madness inspired HT using a loop band and light weights, optional ball. The focus will be on your ENTIRE CORE and glutes. No part of your core will be left untouched.
Original Drop Date: 3.15.2024 -
High+Tight Darcey 3.22
Grab a loop band, glider, and something to put your hands on (couch, table, chair), you are placing your hands on this for support. The glider and elevated surface can be anything so you can take this with you when you travel. If you are at home, grab your ankle weights as well. A booty and core ...
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High+Tight Steph 2.27
A 45 minute HT using light weights and a ball.
Original Drop Date: 2.28.2024 -
High+Tight Micheal 2.23
A full length HT using a tall plyo (something similar to place your hands on to prop yourself up), a loop band, and gliders.
Original Drop Date: 2.12.2024 -
High+Tight Gretchen 1.41
A full length HT using a loop band, light weights, and optional ankle weights.
Original Drop Date: 1.26.2024 -
High+Tight Micheal 1.37
A 30 minute HT using a loop band. This will be a jam packed 30 minute class that will give you everything you need.
Original Drop Date: 1.9.2024 -
High+Tight Darcey 8.12
A 50 minute HT focusing on the full body. 3 major core sets that will pack a big punch. Grab a glider, optional ankle weights, loop band, and light weights.
Original Drop Date: 8.24.2023 -
High+Tight Lindsey 12.27
A 45 minute HT class to close out this 2023 challenge. Focusing on biceps, inner thighs, and core. You need gliders, loop band, and lights weights.
Original Drop Date: 12.30.2023 -
High+Tight Darcey 12.24
A full length HT using a long blue band and ankle weights. Ankle weights are only used for the first block so give them a try if you have them.
Original Drop Date: 12.19.2023 -
Control + High + Tight Mash Up 2
A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023 -
High+Tight Micheal 12.18
A 45 minute HT using ankle weights and light weights.
Orignal Drop Date: 12.6.2023 -
High+Tight Micheal 11.17
For Micheal's 100th class, A full length High+Tight using gliders (other options provided) and light weights.
Original Drop Date: 11.30.2023 -
High+Tight Micheal 11.17
A 45 minute HT using light weights and ankle weights to target your shoulder, core, and lower body.
Original Drop Date: 11.23.2024
