HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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High+Tight Steph 5.23
A 45 minute HT using 2 gliders, long band, and light weights.
Original Drop Date: 5.8.2024 -
High+Tight Micheal 4.27
A 45 minute HT using gliders and light weights. Focusing on legs, triceps, and core.
Original Drop Date: 5.2.2024 -
High+Tight Lindsey 4.26
High+Tight can be done in just 30 minutes and Lindsey is here to prove it. All focused on the lower body using ankle weights.
Original Drop Date: 4.24.2024 -
High+Tight Lindsey 3.27
Grab a loop band and 1 glider for this lower body inspired HT. You do need a surface you can glide on for todays class. If you don't have a glider, get creative with a paper plate, plastic or paper bag.
Original Drop Date: 3.25.2024 -
High+Tight Nicole 3.26
A March Madness inspired HT using a loop band and light weights, optional ball. The focus will be on your ENTIRE CORE and glutes. No part of your core will be left untouched.
Original Drop Date: 3.15.2024 -
High+Tight Darcey 3.22
Grab a loop band, glider, and something to put your hands on (couch, table, chair), you are placing your hands on this for support. The glider and elevated surface can be anything so you can take this with you when you travel. If you are at home, grab your ankle weights as well. A booty and core ...
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High+Tight Steph 2.27
A 45 minute HT using light weights and a ball.
Original Drop Date: 2.28.2024 -
High+Tight Micheal 2.23
A full length HT using a tall plyo (something similar to place your hands on to prop yourself up), a loop band, and gliders.
Original Drop Date: 2.12.2024 -
High+Tight Gretchen 1.41
A full length HT using a loop band, light weights, and optional ankle weights.
Original Drop Date: 1.26.2024 -
High+Tight Micheal 1.37
A 30 minute HT using a loop band. This will be a jam packed 30 minute class that will give you everything you need.
Original Drop Date: 1.9.2024 -
High+Tight Darcey 8.12
A 50 minute HT focusing on the full body. 3 major core sets that will pack a big punch. Grab a glider, optional ankle weights, loop band, and light weights.
Original Drop Date: 8.24.2023 -
High+Tight Lindsey 12.27
A 45 minute HT class to close out this 2023 challenge. Focusing on biceps, inner thighs, and core. You need gliders, loop band, and lights weights.
Original Drop Date: 12.30.2023 -
High+Tight Darcey 12.24
A full length HT using a long blue band and ankle weights. Ankle weights are only used for the first block so give them a try if you have them.
Original Drop Date: 12.19.2023 -
Control + High + Tight Mash Up 2
A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023 -
High+Tight Micheal 12.18
A 45 minute HT using ankle weights and light weights.
Orignal Drop Date: 12.6.2023 -
High+Tight Micheal 11.17
For Micheal's 100th class, A full length High+Tight using gliders (other options provided) and light weights.
Original Drop Date: 11.30.2023 -
High+Tight Micheal 11.17
A 45 minute HT using light weights and ankle weights to target your shoulder, core, and lower body.
Original Drop Date: 11.23.2024 -
High+Tight Steph 11.15
A short HT bringing in the best part of this in studio class. Grab a glider (towel) and loop band.
Original Drop Date: 11.8.2023 -
High+Tight Lindsey 10.11
A full length HT where you will be in all different positions to target your full body. A ball, a loop band, and a set of weights.
Original Drop Date: 10.13.2023 -
Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
High+Tight Steph 9.20
A 45 minute HT focusing on all the best parts of the body. Grab a long band and light weights.
Original Drop Date: 10.2.2023 -
High+Tight Lindsey 8.8
50 minutes of a HT using ankle weights (highly suggested today) and light weights.
Original Drop Date: 8.7.2023 -
High+Tight Darcey 7.18
A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
Original Drop Date: 7.24.2023 -
High+Tight Steph 7.13
A 45 minute HT with the option to use nothing but you. If you do have equipment, this will step it up, a light loop band, ankle weights, yoga blocks.
Original Drop Date: 7.4.2023
