HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
-
High+Tight Micheal 5.6
A 45 minute High+Tight using a plyo box a light resistance band (for arms) and optional ankle weights. The perfect HT if you are traveling with limited equipment.
Original Drop Date: 5.12.2022 -
High+Tight Lindsey 5.1
A 40 minute HT using a foam roller or something you can glide with. The side body will be the focus by using the foam roller in addition to glutes and MORE core.
Original Drop Date: 5.6.2022 -
High+Tight Lindsey 4.5
A 60 minute HT using a loop band (both for your arms and legs), light weights, and a long band. Lindsey will guide you through an absolute full body burner.
Original Drop Date: 4.20.2022 -
High+Tight Kelsey 4.9
A 60 minute total body banger HT with some extra emphasis on the arms and glutes. Grab a light loop band and light weights.
Original Drop Date: 4.12.2022 -
High+Tight Micheal 3.16
A 45 minute HT focusing on glutes and core using light weights and something to place your foot one (plyo, couch, step).
Original Drop Date: 3.30.2022 -
High+Tight Gretchen 3.15
A 45 minute High+Tight using ankle weights and light weights. Not often Gretchen teaches a HT, so get in on this one for the ultimate full body burn! This workout is against Micheal HT 3.16 for March Madness.
Original Drop Date: 3.23.2022 -
High+Tight Lindsey 3.2
A 60 minute High+Tight class using light weights, gliders, and long band. The lower body + glutes is a heavy focus in today's class. This class goes up against Darcey HT 3.1.
Original Drop Date: 3.8.2022 -
High+Tight Steph 1.3
A 60 minute High+Tight using loop band, light weights, ankle weights, and optional ring. If you don't have some of the equipment, don't worry Steph will show you how to complete without. This one is a total burner, enjoy!
Original Drop Date: 1.6.2022 -
High+Tight Darcey 3.1
A 50 minute High+Tight nicknamed the "Ass-acre" for March Madness. Minute by minute you will feel your booty melting off into your mat. You will use ankle weights, light weights, and yoga blocks or larger book (to place a foot on but it should be a little lower than a plyo box).
Original Drop Dat... -
High+Tight Kelsey 2.8
A super speedy, 30 minute High+Tight using gliders and a loop band. The focus today will be triceps, glutes, and hamstrings.
Original Drop Date: 2.23.2022 -
High+Tight Micheal 2.2
A 50 minute High+Tight class that only needs ankle weights. We will use them on the arms and legs. If you are traveling, you could do this workout with nothing but you.
Original Drop Date: 2.7.2022 -
High+Tight Darcey 1.4
A 45 minute HT using a chair, light weights, a glider, and a loop band. This is a total burner on your glutes and triceps in a good old fashion HT.
Original Drop Date: 1.27.2022 -
High+Tight Lindsey 1.9
This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022 -
High+Tight Darcey 12.66
A 50 minute High+Tight using ankle weights, gliders, and light weights. We will start standing to target the inner thighs and glutes with different glider +upper body moves. You will end on the mat to stay with the inner thigh and glute focus.
Original Drop Date: 12.30.2021 -
High+Tight Lindsey 12.10
A 45 minute upper body focused High+Tight using light weights and a long band.
Original Drop Date: 12.16.2021 -
High+Tight Kelsey 12.8
Join Kelsey for her FIRST Digital Studio High+Tight. This class is perfect for that busy holiday travel! We will attack every part of your lower body using only a loop band. Good luck!
Original Drop Date: 12.8.2021 -
High+Tight Steph 12.4
A 60 minute full body High+Tight using light weights and ankle weights. A Steph special with classic moves that pack a big punch.
Original Drop Date: 12.2.2021 -
High+Tight Darcey 11.35
55 minutes of High+Tight using a loop band, gliders, ankle weights (for arms) or light weights, and 1 heavy dumbbell. You will start standing with your heels on light weights and end down on the mat for some glute work. This is a pregnancy friendly HT with no planking.
Original Drop Date: 11.16.... -
High+Tight Darcey 11.40
A 45 minute High+Tight that with pregnancy friendly options (that does not mean easier). Loop band, light weights, and something to lay your back on for hip thrusters. The focus will be on full glutes, shoulders, and triceps.
Original Drop Date: 11.2.2021 -
High+Tight Micheal 10.32
A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders.
Original Drop Date: 10.18.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
If you like this one, below are more Combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Clocke... -
High+Tight Steph 9.39
A 50 minute High+Tight focusing on glutes, quads, core, and a little upper body. You will need a foam roller (or something to glide on), ankle weights (optional), light weights.
Original Drop Date: 9.21.2021 -
High+Tight Micheal 9.33
A 45 minute High+Tight using a loop band and ball (or optional pillow).
Original Drop Date: 9.14.2021 -
High+Tight Kim 9.28
This is a 55 minute High+Tight using light weights.
Original Drop Date: 9.10.2021
