HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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High+Tight Darcey 3.1
A 50 minute High+Tight nicknamed the "Ass-acre" for March Madness. Minute by minute you will feel your booty melting off into your mat. You will use ankle weights, light weights, and yoga blocks or larger book (to place a foot on but it should be a little lower than a plyo box).
Original Drop Dat... -
High+Tight Kelsey 2.8
A super speedy, 30 minute High+Tight using gliders and a loop band. The focus today will be triceps, glutes, and hamstrings.
Original Drop Date: 2.23.2022 -
High+Tight Micheal 2.2
A 50 minute High+Tight class that only needs ankle weights. We will use them on the arms and legs. If you are traveling, you could do this workout with nothing but you.
Original Drop Date: 2.7.2022 -
High+Tight Darcey 1.4
A 45 minute HT using a chair, light weights, a glider, and a loop band. This is a total burner on your glutes and triceps in a good old fashion HT.
Original Drop Date: 1.27.2022 -
High+Tight Lindsey 1.9
This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022 -
High+Tight Darcey 12.66
A 50 minute High+Tight using ankle weights, gliders, and light weights. We will start standing to target the inner thighs and glutes with different glider +upper body moves. You will end on the mat to stay with the inner thigh and glute focus.
Original Drop Date: 12.30.2021 -
High+Tight Lindsey 12.10
A 45 minute upper body focused High+Tight using light weights and a long band.
Original Drop Date: 12.16.2021 -
High+Tight Kelsey 12.8
Join Kelsey for her FIRST Digital Studio High+Tight. This class is perfect for that busy holiday travel! We will attack every part of your lower body using only a loop band. Good luck!
Original Drop Date: 12.8.2021 -
High+Tight Steph 12.4
A 60 minute full body High+Tight using light weights and ankle weights. A Steph special with classic moves that pack a big punch.
Original Drop Date: 12.2.2021 -
High+Tight Darcey 11.35
55 minutes of High+Tight using a loop band, gliders, ankle weights (for arms) or light weights, and 1 heavy dumbbell. You will start standing with your heels on light weights and end down on the mat for some glute work. This is a pregnancy friendly HT with no planking.
Original Drop Date: 11.16.... -
High+Tight Darcey 11.40
A 45 minute High+Tight that with pregnancy friendly options (that does not mean easier). Loop band, light weights, and something to lay your back on for hip thrusters. The focus will be on full glutes, shoulders, and triceps.
Original Drop Date: 11.2.2021 -
High+Tight Micheal 10.32
A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders.
Original Drop Date: 10.18.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
If you like this one, below are more Combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Clocke... -
High+Tight Steph 9.39
A 50 minute High+Tight focusing on glutes, quads, core, and a little upper body. You will need a foam roller (or something to glide on), ankle weights (optional), light weights.
Original Drop Date: 9.21.2021 -
High+Tight Micheal 9.33
A 45 minute High+Tight using a loop band and ball (or optional pillow).
Original Drop Date: 9.14.2021 -
High+Tight Kim 9.28
This is a 55 minute High+Tight using light weights.
Original Drop Date: 9.10.2021 -
High+Tight Lindsey 9.36
A 45 minute High+Tight using a plyo box and long thera band (optional light weights).
Original Drop Date: 9.1.2021 -
High+Tight Darcey 8.37
A 50 minute High+Tight focusing on inner thighs, outer thighs, glutes and obliques. You can use ankle weights and a foam roller. No foam roller? Bring something that glides.
Original Drop Date: -
High+Tight Steph 8.33
A 60 minute High+Tight using light weights and a loop band. This is a super simple HT, bringing it back to the basics to burn you out.
Original Drop Date: -
High+Tight Lindsey 12.62
A 45 minute High+Tight targeting the full body.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-5
Original Live Date: 12.30.2020 // 7.26.2021 -
Resting Grinch Face
HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz... -
High+Tight Lindsey 7.11
A 45 minute HT using only a set of light weights. Optional use of gliders if you are in a space to use them. This is a great workout to use while traveling if you have minimal equipment.
Original Drop Date: 7.12.2021 -
High+Tight Darcey 6.25
A 45 minute High+Tight focused on the upper body. You will need optional ankle weights, light resistance for around your arms, a light set of weights, and a glider. The majority of this workout will be done standing.
Original Drop Date: 7.7.2021 -
High+Tight Lindsey 6.27
A 50 minute High+Tight using only a loop band and long band. A great travel workout.
Original Drop Date: 6.22.2021
