HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
High+Tight Lindsey 3.51
A 45 minute High+Tight using a plyo box, gliders, light weights. Optional ankle weight and loop band.
Original Drop Date: 3.30.2021 -
High+Tight Gretchen 3.44
A 45 minute High+Tight using light weights and optional ankle weights.
Original Drop Date: 3.23.2021 -
High+Tight Micheal 3.43
A 45 minute High+Tight using 1-2 loop bands. This class with go up against Gretchen HT for March Madness.
Original Drop Date: 3.17.2021 -
High+Tight Darcey 3.34
60 minutes of High+Tight using light weights, ankle weights, and a plyo box. This is an OG workout focusing on the "corset", inner thighs, glutes, and triceps.
Original Drop Date: 3.10.2021 -
High+Tight Lindsey 3.33
60 minute of High+Tight light weights, loop band, and ankle weights.
Original Drop Date: 3.4.2021 -
High+Tight Micheal 2.35
A 45 minute High+Tight using a loop band and light weights.
Original Drop Date: 2.25.2021 -
High+Tight Lindsey 2.33
A 45 minute High+Tight using a long band, plyo box, and loop band. Focus is on legs, shoulders, and core.
Original Drop Date: 2.22.2021 -
High+Tight Lindsey 1.74
A down and dirty, 35 minute High+Tight class using light weights to target the entire body.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Live Date: 1.20.2021 -
High+Tight Lindsey 1.69
A 45 minute HT focused on the core + glutes. Grab a band, ball, and light weight.
Original Live Date: 1.6.2021 -
High+Tight Darcey 12.41
A 45 minute full body High+Tight using a chair and light weights.
Original Drop Date: 12.30.2020 -
Mashed Potatoes
This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Li... -
High+Tight Micheal 12.26
A 45 minute class using light weights, optional pillow and ankle weights to turn this party up a notch.
Original Live Date: 12.4.2020 -
High+Tight Darcey 12.34
Join Darcey for 30 minutes of High+Tight using light weights and an optional plyo box/chair. This is full body burner with a little extra on the glutes/hamstrings.
Original Live Date: 12.9.2020 -
High+Tight Darcey 12.16
A 45 throwback minute full body High+Tight using light weights, optional loop band, and something to slide on the ground with (paper plates, paper bag etc.). Darcey will show you how to complete the workout with nothing but weights and provide pregnancy friendly options not only for this class bu...
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High+Tight Lindsey 11.25
A 45 minute High+Tight targeting glutes and arms using a loop band and light weights.
Original Live Date: 11.18.2020 -
High+Tight Steph 11.22
A 45 minute lower and upper body focused High+Tight using light weights and a loop band.
Original Live Date: 11.13.2020 -
High+Tight Lindsey 11.16
A 60 minute High+Tight focusing on inner and outer thighs, shoulders, and core.
Original Live Date: 11.4.2020 -
High+Tight Darcey 10.29
This is a 45 min core, glute, and tricep focused HT using a chair, pillow and light weights. Optional loop band + ankle weights to increase the challenge.
Original Live Date: 10.26.2020 -
High+Tight Lindsey 10.26
A 45 minute High+Tight focusing on the entire body. You need a plyo box, long band and loop band.
Original Live Date: 10.24.2020 -
High+Tight Keri 10.15
A 60 minute HT class with Keri using light weights and a loop band. This will be a full body focused class.
Original Live Date: 10.2.2020 -
High+Tight Darcey 9.21
A 60 minute High+Tight class targeting the entire body. Grab a pillow and light weights for this digital takedown. You will start with a standing series before working your way down to the mat.
Original Live Date: 9.21.2020 -
Half Ebb / Half High+Tight
Join Keri for 30 minutes of High+Tight and 30 minutes of Ebb+Flo.
Original Live Date: 10.23.2020 -
High+Tight Lindsey 9.18
Grab a long band, loop band, and light weights for this HT class. This is a true full body class leaving no muscles untouched.
Original Live Date: 9.11.2020
