HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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High+Tight Darcey 10.29
This is a 45 min core, glute, and tricep focused HT using a chair, pillow and light weights. Optional loop band + ankle weights to increase the challenge.
Original Live Date: 10.26.2020 -
High+Tight Lindsey 10.26
A 45 minute High+Tight focusing on the entire body. You need a plyo box, long band and loop band.
Original Live Date: 10.24.2020 -
High+Tight Keri 10.15
A 60 minute HT class with Keri using light weights and a loop band. This will be a full body focused class.
Original Live Date: 10.2.2020 -
High+Tight Darcey 9.21
A 60 minute High+Tight class targeting the entire body. Grab a pillow and light weights for this digital takedown. You will start with a standing series before working your way down to the mat.
Original Live Date: 9.21.2020 -
Half Ebb / Half High+Tight
Join Keri for 30 minutes of High+Tight and 30 minutes of Ebb+Flo.
Original Live Date: 10.23.2020 -
High+Tight Lindsey 9.18
Grab a long band, loop band, and light weights for this HT class. This is a true full body class leaving no muscles untouched.
Original Live Date: 9.11.2020 -
High+Tight Keri 8.28
A 60 min HT class using light weights + a loop band to target your entire body.
Original Live Date: 8.28.2020 -
High+Tight Darcey 8.19
A 60 minute FULL BODY HT class using light weights and something you can slide on (towel, paper plates, grocery bag).
Original Live Date: 8.17.2020 -
High+Tight Kim 8.13
Throwback: Kim will lead you through a 60 min High+Tight class using a loop band and light weights. This class is pregnancy friendly.
Original Live Date: 8.6.2020 -
High+Tight Lindsey 7.7
Lindsey will lead you through an upper body focused High+Tight using light weights + a long band. If you don't have a long band you can replace with light weights.
Original Live Date 7.23.2020 -
High+Tight Keri 5.34
Keri will lead you through an epic High+Tight focused on the core and glutes using nothing but light weights. If you have ankle weights put them on before pressing play!
Original Live Date 5.30.2020 -
High+Tight Steph 5.33
Steph will use light weights and a loop band for a full body High+Tight. If you don't have light weights you can use cans of soup/beans or small water bottles. If you don't have a loop band it will be optional for an added challenge.
Original Live Date 5.23.2020 -
High+Tight Darcey 5.27
This is a 60 minute High+Tight Class. You will need light weights (cans of beans/soup or water bottles will work) and gliders. If on carpet, grab paper plates or if on hardwood/tile grab 2 towels.
Original Live Date 5.9.2020
