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In The Mix Kelsey 2.28
A 60 minute In The Mix focusing on only the upper body (including core). Bring a variety of weights with an optional plyo box for tricep dips only.
Original Drop Date: 2.19.2021 -
Lower Body-ody
A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020 -
Weighted Power Flow 2
A 30 minute vinaysa flow incorporating light weights.
Original Live Date: 2.5.2021 -
Show Up And Jump Up
A 30 minute cardio challenge using nothing but you.
Original Live Date: 2.5.2021 -
Cardio Inspired Strength Pt 1
A 45 minute strength class with cardio flare. Grab medium and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021 -
Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
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Ebb+Flo Kelsey 1.71
Join Kelsey for 55 minutes of an Ebb+Flo that will get your heart rate pumping and sweating flowing as you will weave in cardio rounds.
Original Live Date: 1.11.2021 -
The Back Body
45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020 -
You Sleigh Me
A 30 minute class focused on just the core using no equipment.
Original Drop Date: 12.11.2020 -
Grinchworthy
30 minutes of leg strength + cardio. Grab a variety of weights.
Original Live Date: 12.24.2020 -
Holiday Flow
30 minutes of a holiday vinaysa flow, linking 1 breath to 1 movement.
Original Live Date: 12.24.2020 -
Clocked Kelsey 12.40
60 minutes of cardio using no equipment.
Original Drop Date: 12.17.2020 -
Clocked Kelsey 12.17
45 minutes of Clocked using no equipment with absolutely NO burpees and a few core weaves. Enjoy!
Original Drop Date: 12.11.2020 -
In The Mix Kelsey 12.21
60 minutes of cardio + strength for the ultimate full body burn. Grab a variety of weights.
Original Live Date: 12.2.2020 -
Ebb+Flo Kelsey 11.30
A 60 minute powerful flow, linking 1 breath to 1 movement. No equipment necessary.
Original Live Date: 11.25.2020 -
Make It Pop
A 30 minute cardio challenge using a loop band. This one will fly by!
Original Live Date: 11.11.2020 -
Post Clocked Flow
Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
Original Live Date: 11.11.2020 -
Control Kelsey 11.15
Throwback: A 45 minute Control focusing on biceps, back, and shoulder using medium weights.
Original Live Date: 11.4.2020 -
The Biceps Compliment The Core
A 20 minute bicep + core challenge using medium to heavy weights.
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Full Body En Fuego
30 minute of cardio + full body strength using medium to heavy weights. Cardio rounds are not longer than 20 seconds so get ready to sprint!
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Power Push-Up Flow
Join Kelsey for 30 minutes of a power flow with push-ups woven in.
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Jumpstart My Heart
20 minutes of all out cardio using no equipment.
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In The Mix Kelsey 11.24
A 60 minute In The Mix full of lunges, triceps, and glutes bridges.
Original Live Date: 11.18.2020
