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With A Twist
A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clo... -
High+Tight Lindsey 11.16
A 60 minute High+Tight focusing on inner and outer thighs, shoulders, and core.
Original Live Date: 11.4.2020 -
In The Mix Lindsey 10.31
Join Lindsey for a HALLOWEEN INSPIRED Upper Body In The Mix. Bring your costume and let's get our sweat on. You will need a variety of upper body weights.
Original Live Date: 10.31.2020 -
High+Tight Lindsey 10.26
A 45 minute High+Tight focusing on the entire body. You need a plyo box, long band and loop band.
Original Live Date: 10.24.2020 -
Locked And Loaded
This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020 -
Monster Mash
This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020 -
In The Mix Lindsey 9.24
Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
Original Live Date: 9.26.2020 -
Deadlifts + Burpees
This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020 -
Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed... -
Combo Queen
30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my ... -
High+Tight Lindsey 9.18
Grab a long band, loop band, and light weights for this HT class. This is a true full body class leaving no muscles untouched.
Original Live Date: 9.11.2020 -
CC, Are You With Me?
A High+Tight inspired CORE+ CALF class using a bench, table or chair for height. If you have ankle weights, grab them!
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Lean On Me
This 45 min class will use 1 set of heavy weights to crush your lower body + obliques. The perfect strength combo.
Original Live Date: 8.27.2020 -
Control Lindsey 8.21
Throwback: A 60 minute full body Control using a variety of weights and a loop band.
Original Live Date: 8.20.2020 -
It All Falls Down
Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020 -
High+Tight Lindsey 7.7
Lindsey will lead you through an upper body focused High+Tight using light weights + a long band. If you don't have a long band you can replace with light weights.
Original Live Date 7.23.2020 -
In The Mix Lindsey 6.10
Linds will lead you through a full body ITM using a variety of weights.
Original Live Date 6.13.2020 -
You Have To Go In, To Get Out
25 minutes of inner + outer thighs with Lindsey using a loop band.
Original Live Date 5.21.2020 -
Tri To Stop Your Inner Thighs
Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020 -
X Marks The Spot
Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
Live class aired on 4.28.2020
