This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!

This no equipment leg challenge is perfect for those who are traveling. This toning focused challenge will leave you burning with no equipment. There are NO breaks in this challenge and A LOT of pulses.

Legs + Back. 3, 60 second rounds immedaitely followed by 10 push-ups. Matt will challenge you with a goblet hold to fire up your entire upper body.

A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.

Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.

Get ready to burn out your legs with this challenge. All it takes is 20 minutes and a set of weights. If you want to strengthen and tone your legs, this workout is for you.

You will target your glutes and hamstrings in this 20 minute challenge. Grab heavy weights as these are some of your largest muscles... they need it!

What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.

You need a heavy set of weights and a loop band for this lower body challenge.

A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020