A 20 minute glute + tricep challenge with KC. You will need light weights for this challenge.
Stream Date: 9.7.2020

This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020

This will be a 30 min class targeting the GLUTES. Grab your heavy weights and let's get to work.
Original Live Date: 8.24.2020

A 45 min class focusing on glutes + triceps using light weights.
Original Live Date: 8.26.2020

This 45 min class will use 1 set of heavy weights to crush your lower body + obliques. The perfect strength combo.
Original Live Date: 8.27.2020

Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020

Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
Original Live Date: 8.11.2020

30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020

A mix of strength and cardio for this lower body focused challenge. If you have 1 heavy dumbbell, Steph will show you when to use it for the strength but you can complete without.

25 min no equipment lower body challenge with Gretchen.
Original Live Date 6.11.2020

Grab your loop band and get ready for Gretchen to crush your lower body with some sneaky cardio.
Original Live Date 6.11.2020

25 minutes of inner + outer thighs with Lindsey using a loop band.
Original Live Date 5.21.2020

Keri will use no equipment for this 20 minute inner thigh + glute challenge that is bound to make you scream at the screen.
Original Live Date 5.15.2020

Grab a chair for this 20 minute booty challenge with Ashley.
Original Live Date 5.8.2020

Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
Original Live Date 5.9.2020

This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.

If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.

Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.

This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.

This is a challenge that everyone should incorporate into their weekly routine. Using a loop band you will target your gluteus medius, which often takes a back seat when lifting heavy legs. Don't hesitate to press play.

This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.

The inner thighs can be overlooked on "leg day" but this challenge will focus on only these forgotten about muscles. You will need a slick floor and either a plate, towel, or socks to complete.