-
Step Up Love 1
20 minutes of a step up focused challenge. This is part 1 of a 3 part series that will drop over the next few weeks. Grab heavy weights.
Original Drop Date: 8.14.2024 -
Lower Body Feel Good
A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
Original Drop Date: 8.9.2024 -
Lots For The Leggies
A 30 minute lower body cardio challenge. You will start with 40 second combo rounds before moving on and adding reps.
Original Drop Date: 8.6.2024 -
Lower Island
20 minute lower body challenge, 10 mins on the left and 10 minutes on the right with a sprinkle of biceps and shoulders.
Original Drop Date: 8.2.2024 -
Feeling Loopy
This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
I... -
Post Run Glute Strength
20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024 -
All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024 -
This Is How It Goes
A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
Original Drop Date: 6.12.2024 -
Squeeze Dem Inner Thighs
A 30 minute inner thigh and booty challenge using ankle weights.
Original Drop Date: 5.29.2024 -
Glidin' and Slidin'
The gliders will remain under the feet but switch positions from standing, planking, to bridge. This will target your full body. This workout is great on the go and can be used with just your body weight or dumbbells. Optional hand towels in place of gliders.
Original Drop Date: 5.24.2024 -
Stack 2 Lower
A 20 minute lower body challenge using heavy weights and a plyo box. No rounds are longer than 35 seconds so don't pull back on the weights. This is part of a 3 series stack that can be completed alone or mixed and matched for a longer strength workout.
Original Drop Date: 5.21.2024 -
What The Perfect Glutes Look Like
Grab heavy weights and your side kick to press play on this partner lower body workout.
Original Drop Date: 5.17.2024 -
Cardio + Glutes
Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024 -
Step Up Challenge
Just under 20 minutes of a step up challenge using a plyo box. This is a great add on to another challenge or class. Step ups are a functional strength movement. Grab heavy weights.
Original Drop Date: 5.3.2024 -
Welcome Back, Kelsey 1
Welcome back, Kelsey! After baby number 2, she is back and ready! A 30 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 4.15.2024 -
Unveil The Lower
An optional stack to "Unveil The Upper" focusing on the lower body. Grab heavy weights.
Original Drop Date: 4.11.2024 -
Quick Savage
A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
Original Drop Date: 4.3.2024 -
Restore + Recover Lower
A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
Original Drop Date: 3.26.2024 -
Buns of Steel
Lets get to work, booty work. All banded glute work for the perfect travel workout. You could do this without a band if you don't have it.
Original Drop Date: 3.21.2024 -
Bis, Tris, and Inner Thighs
Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
Original Drop Date: 3.20.2024 -
Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Working Legs
A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
Original Drop Date: 1.31.2024 -
Just A Lil' Bit
A 30 minute lower body challenge using 1 glider, a loop band, light set of weights, and optional ankle weights. A HT inspired lower body series.
Original Drop Date: 1.17.2024
