-
Clocked Matt 12.6
A 60 minute Clocked using a plyo box and a loop band for around your arms. The Clocked King delivers again with this Holiday So Hard Clocked class.
Original Drop Date: 12.6.2021 -
In The Mix Matt 10.40
A 45 minute In The Mix focusing on the full body a People's Champ Special. You need a variety of weights.
Original Drop Date: 10.25.2021 -
In The Mix Matt 5.5
This class is a full body In The Mix. Block 1 will include compound (lower + upper body) strength moves before moving on to 30 second cardio sprint rounds. You will isolate the lower body moves in Block 2 and the upper body rounds in Block 3. Cardio will find its place throughout class to keep yo...
-
Clocked Matt 8.41
A 45 minute Clocked class that The People's Champ has claimed as his favorite. Light weights, 1 heavy dumbell, and a plyo box.
Original Drop Date: 8.23.2021 -
Control Matt 8.39
This is a 55 minute full body Control using a variety of isolation and compound movements. This control will keep you moving for the entire time!
Original Drop Date: 6.18.2021 -
Runners Lower Body
30 minutes of a strength workout focusing on the lower body to compliment runners. We will work on lots of single leg strength and stability to strengthen your runners stride.
Original Drop Date: 7.6.2021 -
Runners Upper Body
30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021 -
Clocked Matt 6.21
A 45 minute Clocked with The People's Champ who claims, "this is the best Clocked I have ever written". Press play and try it for yourself!
Original Drop Date: 6.14.2021 -
Power Hour
40 minutes of full body strength using a a variety of weights. The perfect total body workout.
Original Drop Date: 5.31.2021 -
Clocked Matt 12.36
A 45 minute Clocked hustle with The People's Champ using 1 medium dumbbell or 2 lighter weights.
Original Drop Date: 12.14.2020 -
If It's Up, Then It's Up
A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
Original Drop Date: 5.18.2021 -
Lower Than You Know
30 minutes of all out lower body strength using a set of heavy dumbbells.
Original Drop Date: 5.4.2021 -
The Foundation Of The House
30 minutes of lower body only strength. Grab heavy sets of weights.
Original Drop Date: 4.19.2021 -
Ebb+Flo Grady and Matt 4.39
A 60 minute Ebb + Flo with Matt and Grady. A restorative flow focusing on core and hips.
Original Drop Date: 4.18.2021 -
Booty + Core
A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021 -
Ebb+Flo Darcey and Matt 4.27
A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021 -
Cardio Bonanza
20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021 -
Standing Tall
45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
Original Drop Date: 3.22.2021 -
Control Matt 3.41
A 60 minute Control class hitting the full body. This class is part of March Madness going against Lindsey Control.
Original Drop Date: 3.16.2021 -
Clocked Matt 3.30
60 minutes of Clocked using light weights and an optional plyo box.
Original Drop Date: 3.8.2021 -
Upper Body-ody
30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
Original Drop Date: 3.1.2021 -
Clocked Matt 2.34
A 45 minute Clocked class using a plyo box.
Original Drop Date: 2.22.2021 -
Control Matt 2.29
A full body strength round with a similar format to an In The Mix 1.72 and Clocked 2.19 class Matt has taught. Grab a variety of weights.
Original Drop Date: 2.15.2021 -
In The Mix Matt 12.55
A challenging, 60 minute ITM, focusing on legs, back, shoulders with a serious core challenge throughout class. Grab a variety of weights.
Original Drop Date: 12.22.2020
