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The Littles And The Bigs
30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021 -
Upper Body Strength + Mobility
60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021 -
Control Steph 1.81
A 50 minute rep based, full body, Control class using a variety of weights. You will work from 10-20 reps (upper body or dynamic moves) with 35 second lower body weaves between. Don't worry, you go back down, 20-10 reps to close out class.
Original Drop Date: 1.28.2021 -
In The Mix Steph 1.78
A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021 -
The Big Dawgs
A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
Control Steph 12.57
A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020 -
Control Steph 12.52
45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
Original Live Date: 12.19.2020 -
In The Mix Steph 12.43
A 40 minute In The Mix with Steph using a variety of weights to target the full body.
Original Live Date: 12.12.2020 -
Control Steph 12.29
A 50 minute full body Control using a variety of weights for both dynamic and explosive movements.
Original Drop Date: 12.10.2020 -
Control Steph 11.42
60 minutes of the entire back side of the body for the PERFECT posterior workout using a wide range of weights. Back, triceps, glutes, and hammies.
Original Drop Date: 11.29.2020 -
Control Steph 11.28
A full body Control using a variety of weights.
Original Live Date: 11.21.2020 -
High+Tight Steph 11.22
A 45 minute lower and upper body focused High+Tight using light weights and a loop band.
Original Live Date: 11.13.2020 -
Control Steph 11.18
10 of Steph's favorite Control moves burned out in 1 hour. Grab of variety of weights.
Original Live Date: 11.7.2020 -
Buzzing Around
A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020 -
Control Steph 10.27
Steph will lead you through a full body Control using a variety of weights.
Original Live Date: 10.24.2020 -
In The Mix Steph 10.22
A 50 minute class blending cardio and strength, focusing ONLY on the lower body. Grab a variety of weights.
Original Live Date: 10.17.2020 -
Control Steph 10.18
This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
Original Live Date: 10.10.2020 -
Lunge Till You Drop
A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
Original Live Date: 10.4.2020 -
Control Steph 9.23
This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020 -
In The Mix Steph 8.30
A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020 -
Power Moves
This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020 -
Back Buster
Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020
