-
Control Steph 12.52
45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
Original Live Date: 12.19.2020 -
In The Mix Steph 12.43
A 40 minute In The Mix with Steph using a variety of weights to target the full body.
Original Live Date: 12.12.2020 -
Control Steph 12.29
A 50 minute full body Control using a variety of weights for both dynamic and explosive movements.
Original Drop Date: 12.10.2020 -
Control Steph 11.42
60 minutes of the entire back side of the body for the PERFECT posterior workout using a wide range of weights. Back, triceps, glutes, and hammies.
Original Drop Date: 11.29.2020 -
Control Steph 11.28
A full body Control using a variety of weights.
Original Live Date: 11.21.2020 -
High+Tight Steph 11.22
A 45 minute lower and upper body focused High+Tight using light weights and a loop band.
Original Live Date: 11.13.2020 -
Control Steph 11.18
10 of Steph's favorite Control moves burned out in 1 hour. Grab of variety of weights.
Original Live Date: 11.7.2020 -
Buzzing Around
A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020 -
Control Steph 10.27
Steph will lead you through a full body Control using a variety of weights.
Original Live Date: 10.24.2020 -
In The Mix Steph 10.22
A 50 minute class blending cardio and strength, focusing ONLY on the lower body. Grab a variety of weights.
Original Live Date: 10.17.2020 -
Control Steph 10.18
This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
Original Live Date: 10.10.2020 -
Lunge Till You Drop
A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
Original Live Date: 10.4.2020 -
Control Steph 9.23
This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020 -
In The Mix Steph 8.30
A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020 -
Power Moves
This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020 -
Back Buster
Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020 -
Delt Death
Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020 -
500 Rep Cardio + Dynamic Strength
This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
Original Live Date: 9.12.2020 -
No Weights, No Problem
A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard.
Original Live Date: 8.22.2020 -
Loving The Legs
A mix of strength and cardio for this lower body focused challenge. If you have 1 heavy dumbbell, Steph will show you when to use it for the strength but you can complete without.
-
Control Steph 8.14
A full body 45 min Control using a variety of weights.
Original Live Date: 8.12.2020 -
General Warm Up
This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.
