You will need light cardio weights for this upper body focused cardio challenge.
Original Live Date: 10.4.2020

This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020

A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020

This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020

Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020

Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020

This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
Original Live Date: 9.12.2020

A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard.
Original Live Date: 8.22.2020

30 mins of cardio + 15 mins of core using no equipment.
Original Live Date: 7.2.2020

A mix of strength and cardio for this lower body focused challenge. If you have 1 heavy dumbbell, Steph will show you when to use it for the strength but you can complete without.

A full body 45 min Control using a variety of weights.
Original Live Date: 8.12.2020

This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020

Steph will lead you through a 60 minute Control using a variety of weights. The focus will be back, legs, and shoulders.
Original Live Date 6.4.2020

Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.

Steph will use light weights and a loop band for a full body High+Tight. If you don't have light weights you can use cans of soup/beans or small water bottles. If you don't have a loop band it will be optional for an added challenge.
Original Live Date 5.23.2020

Steph will lead you through an upper body focused In The Mix Class using light/medium weights.
Original Live Date 5.10.2020

Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20

Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20

Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.