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A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020 -
Control Steph 6.8
Steph will lead you through a 60 minute Control using a variety of weights. The focus will be back, legs, and shoulders.
Original Live Date 6.4.2020 -
You'll Plank Me Later
Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.
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High+Tight Steph 5.33
Steph will use light weights and a loop band for a full body High+Tight. If you don't have light weights you can use cans of soup/beans or small water bottles. If you don't have a loop band it will be optional for an added challenge.
Original Live Date 5.23.2020 -
In The Mix Steph 5.28
Steph will lead you through an upper body focused In The Mix Class using light/medium weights.
Original Live Date 5.10.2020 -
Cardio + Core
Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20 -
Back + Biceps
Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20 -
Lateral Ladder
Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.
