Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020

30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020

Keri will use 1 set of light weights to crush your upper body in this High+Tight inspired arm challenge.
Original Live Date 5.15.2020

This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
Live class aired on 4.28.2020

You will target your glutes while weaving in chest presses and chest fly's. You will need a chest press weight and an optional loop band.

A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.

Biceps and Triceps using medium to light weights. You will crush your biceps with longer rounds and weave in tricep burn out ronds.

Biceps, Triceps, Back, Chest, and Core. What's better? OH yeah, working out with The People's Champ. 20 minutes with medium and heavy weights.

This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.

This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.

This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.

Biceps are the focus with a sprinkle of obliques for a "break". You will be isometrically holding the opposite arm so your arms never truly get a break.

This flow will focus on strengthening, lengthening and opening your shoulders.

This small piece of equipment packs a big punch and will have your arms begging for mercy. This is the perfect vacation workout because all you need is a loop band!

Light weights will light your triceps and back on fire with this intense 20 minute challenge. One of Darcey's favorite series for a reason.... find out why.

This 20 minute challenge will target and burn out your shoulders and biceps.

You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.

Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.

Legs + Back. 3, 60 second rounds immedaitely followed by 10 push-ups. Matt will challenge you with a goblet hold to fire up your entire upper body.