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That's A Wrap
This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020 -
In The Mix Steph 8.30
A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020 -
Pick One Up, Put One Down
Trummer will lead you through 20 mins of biceps + shoulders using medium weights.
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From The Front To The Back
Matt will lead you through 30 mins of chest + back using medium and heavy dumbbells.
Original Live Date: 8.18.2020 -
Throw 'Em Up
Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
Original Live Date: 8.10.2020 -
The Flamingo
Keri will lead you through 20 mins of back + shoulders using medium weights.
Original Live Date:
8.14.2020 -
A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020 -
Like A Punch To The Gut
Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020 -
BB, You Got It
Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020 -
Triple Threat
30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020 -
What The F?
Keri will use 1 set of light weights to crush your upper body in this High+Tight inspired arm challenge.
Original Live Date 5.15.2020 -
Do You Accept This Challenge?
This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.
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X Marks The Spot
Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
Live class aired on 4.28.2020 -
Let's TRI Together
A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.
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Burn Baby, Burn.
Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.
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BFFs 4 EVA
Biceps and Triceps using medium to light weights. You will crush your biceps with longer rounds and weave in tricep burn out ronds.
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Glory Muscles
Biceps, Triceps, Back, Chest, and Core. What's better? OH yeah, working out with The People's Champ. 20 minutes with medium and heavy weights.
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Flap Your Wings
This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.
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Bi's and Tri's
This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.
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All You Ever Wanted.
This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.
