This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!

This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x

Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.

Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.

You will get to work right away in this challenge! Each block is made up of 3, 45 sec cardio rounds and a 90 sec endurance round. Don't miss the end for all out sprints!

What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.

Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.

This 20 minute boxing challenge is designed to crush your arms and keep your heart rate high through low impact cardio.

A 20 min Cardio Challenge that is designed to get your heart rate up with no equipment or light weights.

Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.

This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

This 20 minute challenge will bounce back and forth with core and cardio with 30 second rounds. The perfect workout to get you sweaty and strong.

This 20 minute challenge will get your heart rate up and light your arms on fire with the long band. You can use light weights instead. The perfect all around challenge if you are short on time.

We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

This cardio challenge will use 7 moves with different variations. You will be working through several strip sets so get ready to work hard through those last 2 reps. There are low impact modifications for all moves. Keep Moving!

A fast paced, no equipment cardio challenge that will start with your heart rate up and keep in there.

Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20

Stack Week 2! Pair this with "Whuteva" for a total cardio workout! 30 minutes of back, core, and cardio. Grab a set of light, medium, and heavy weights.
Original Drop Date: 12.29.2020