30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020

Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020

30 mins of cardio + 15 mins of core using no equipment.
Original Live Date: 7.2.2020

Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020

All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020

LETS GO! 600 rep cardio challenge with Matt. No equipment needed. This is a 25 minute cardio challenge.

20 minutes of cardio + core with Gretchen using a towel and a loop band. If you don't have a loop band, you can still complete the workout.
Original Live Date 5.9.2020

This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

200 Kettlebell swings in 20 minutes. This is a strength based challenge that will involve all breathless movements to keep your heart rate up.

This unique format will keep you mentally engaged and breathless. We will work through 10 reps with a 60 second round, followed by 8 reps and a 60 second round, etc. 20 minutes is all you need for this one!

This core (abdominal + obliques) and cardio workout is the perfect quick hit. You will get the best of strength mixed with quick cardio rounds.

Don't let the words "low impact" fool you, this workout is no joke. Your feet won't leave the ground and you will bound to be breathless.

This 20 minute cardio challenge will have you sweating while attacking your own personal challenge rounds. Get ready to keep your heart rate up!

A 20 min Cardio challenge that is designed to get your heart rate up by keeping the impact down.

This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!

This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x

Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.

Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.