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Bomb A** Cardio
30 minutes of cardio + core using a plyo box and light weights. A combination of both timed and rep rounds. The flow of this class is BOMB and will make it fly by.
Original Drop Date: 4.25.2024 -
Welcome Back, Kelsey 2
A 30 minute upper body challenge using a wide range of weights, triceps, back and shoulders.
Original Drop Date: 4.22.2024 -
Upper Opener
A 30 minute upper mobility flow focusing on chest, shoulders, and back. A sprinkle of oblique strength and stretching. Great class after Steph's "All Over The Place."
Original Drop Date: 4.18.2024 -
All Over The Place
A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
Original Drop Date: 4.17.2024 -
Welcome Back, Kelsey 1
Welcome back, Kelsey! After baby number 2, she is back and ready! A 30 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 4.15.2024 -
Pre Workout Flow
A 15 minute pre workout warmup, there will not be any actual Yoga flow but more dynamic movement. A great kickstart to any activity you are getting ready for.
Original Drop Date: 4.12.2024 -
Unveil The Lower
An optional stack to "Unveil The Upper" focusing on the lower body. Grab heavy weights.
Original Drop Date: 4.11.2024 -
Basically Control
A little over 35 minutes of strength focusing on the biceps, back, triceps, and core.
Original Drop Date: 4.10.2024 -
A Little Bit Extra
30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
Original Drop Date: 4.9.2024 -
Unveil The Upper
Upper body focusing on shoulders, back, biceps and triceps. Grab a variety of weights.
Original Drop Date: 4.5.2024 -
Quick Savage
A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
Original Drop Date: 4.3.2024 -
Hip Mobility
A 30 minute hip mobility flow that will having you moving front to back on your mat.
Original Drop Date: 4.2.2024 -
Restore + Recover Lower
A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
Original Drop Date: 3.26.2024 -
Restore + Recover Upper
An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
Original Drop Date: 3.22.2024 -
Buns of Steel
Lets get to work, booty work. All banded glute work for the perfect travel workout. You could do this without a band if you don't have it.
Original Drop Date: 3.21.2024 -
Bis, Tris, and Inner Thighs
Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
Original Drop Date: 3.20.2024 -
A Little Burn
10 minutes of tricep work. This is a great add on to compliment another challenge or a post run burner.
Original Drop Date: 3.8.2024 -
Of Course, Cardio + Core
A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
Original Drop Date: 3.7.2024 -
No Crunch Core
25 minutes of core that will not include crunches. Grab a set of light weights and optional ankle weights.
Original Drop Date: 3.1.2024 -
The Test Of Time
20 minutes of cardio. You will start with 30 seconds that include NO breaks, the bell is the signal to switch moves but not stop. You need nothing but you for this quickie.
Original Drop Date: 2.27.2024 -
Breathe In
A 30 minute flow including mobility and stretch.
Original Drop Date: 2.23.2024 -
Make The Core Dance
A 15 minute core quickie. Grab a set of light weights or nothing.
Original Drop Date: 2.22.2024
