Trummer will lead you through 20 mins of biceps + shoulders using medium weights.

Keri will crush your core in just 20 mins using no equipment.
Original Live Date: 8.14.2020

Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
Original Live Date: 8.10.2020

Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020

Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020

Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
Original Live Date: 8.11.2020

Keri will lead you through 20 mins of back + shoulders using medium weights.
Original Live Date:
8.14.2020

This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020

This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020

Triceps + Back + Trummer. 30 minutes of triceps + back strength using light + medium weights. Make sure you warm up on your own as there is not a warm up in this challenge.
Original Live Date 7.30.20

45 min of cardio and core using 1 heavy dumbbell.
Original Live Date 8.1.2020

Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020

30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020

Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020

Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020

All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020

Trummer will lead you through 45 mins of full body strength with a sprinkle of cardio.
Original Live Date 6.18.2020

Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
Original Live Date 6.9.2020

A mix of strength and cardio for this lower body focused challenge. If you have 1 heavy dumbbell, Steph will show you when to use it for the strength but you can complete without.

25 min no equipment lower body challenge with Gretchen.
Original Live Date 6.11.2020

Grab your loop band and get ready for Gretchen to crush your lower body with some sneaky cardio.
Original Live Date 6.11.2020

1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020