CLOCKED
CLOCKED™ The Calorie Torcher. It is in the Cardio component of The System. Using plyometrics and timed intervals with minimal recovery periods, this class burns calories during the workout and for hours after it ends. We target both fast and slow twitch muscle fibers, using sprint rounds for increased power, speed & explosiveness, & endurance rounds for stamina. The combination of both gives you lean muscle mass, increased V02 Max & even stronger bones. This heart racing, sweat dripping class, is terribly awesome.
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Clocked Kim 4.36 (Low Impact)
45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021 -
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
Clocked Kelsey 4.30
A 60 minute Clocked class using light weights and a plyo box.
Original Drop Date: 4.7.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Clocked Kim 3.40
A 45 minute Clocked class using no equipment. This Clocked brings in heavy core weaves so your heart rate can come down before we kick it right back up.
Original Drop Date: 3.22.2021 -
Clocked Kelsey 3.39
A 50 minute Clocked class using nothing but you.
Original Drop Date: 3.15.2021 -
Clocked Matt 3.30
60 minutes of Clocked using light weights and an optional plyo box.
Original Drop Date: 3.8.2021 -
Clocked Trummer 3.29
60 minutes of Clocked using an optional plyo box. This class kicks off our March Madness challenge competing against Clocked Matt Wion 3.30 on March 8th.
Original Drop Date: 3.1.2021 -
Clocked Matt 2.34
A 45 minute Clocked class using a plyo box.
Original Drop Date: 2.22.2021 -
Clocked Trummer 2.31
A 45 minute Clocked class using light weights and a plyo box.
Original Drop Date: 2.16.2021 -
Clocked Darcey 12.60
A 45 minute Clocked class with an optional loop band and light weights. Hitting 500 cardio reps by the time class is over with a fun "you go", "I go", "we go" challenge. Holidays in February never felt so fun.
Original Drop Date: 2.10.2021 -
Clocked Micheal 1.75
30 minutes of a Clocked class using no equipment.
Original Drop Date: 1.22.2021 -
Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
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Clocked Trummer 1.68
A 60 minute Clocked class with an optional plyo box and loop band.
Original Drop Date: 1.5.2021 -
Clocked Kelsey 12.40
60 minutes of cardio using no equipment.
Original Drop Date: 12.17.2020 -
Clocked Kelsey 12.17
45 minutes of Clocked using no equipment with absolutely NO burpees and a few core weaves. Enjoy!
Original Drop Date: 12.11.2020 -
Clocked Matt 11.31
A 60 minute Clocked class using an optional plyo box.
Original Live Date: 11.30.2020 -
Clocked Matt 11.23
Join Matt for 60 minutes of Clocked fun. Light weights and plyo box optional.
Original Live Date: 11.16.2020 -
Make It Pop
A 30 minute cardio challenge using a loop band. This one will fly by!
Original Live Date: 11.11.2020 -
Clocked Trummer 11.20
Throwback: This is a 45 minute Clocked class using an optional plyo box + light weights. A fun workout to get you at home participating in the challenges!
Original Live Date: 11.10.2020 -
Clocked Darcey 10.24
A 60 minute Clocked class with a variety of NEW moves to make the hour fly by. Grab a loop bands, light weights, and a step or plyo box. Of course all equipment can be omitted but this is how you can step it up in today's class.
Original Live Date: 10.19.2020 -
Clocked Trummer 10.30
60 minutes of all out Clocked with Trummer. Grab a loop band, light weights, and a plyo box. His dance moves are sure to make it fun!
Original Live Date: 10.27.2020 -
Clocked Matt 9.19
Join Matt for this 60 minute, optional light weight and plyo box Clocked class.
Original Live Date: 10.12.2020 -
Shock The System
This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020
