CLOCKED
CLOCKED™ The Calorie Torcher. It is in the Cardio component of The System. Using plyometrics and timed intervals with minimal recovery periods, this class burns calories during the workout and for hours after it ends. We target both fast and slow twitch muscle fibers, using sprint rounds for increased power, speed & explosiveness, & endurance rounds for stamina. The combination of both gives you lean muscle mass, increased V02 Max & even stronger bones. This heart racing, sweat dripping class, is terribly awesome.
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Clocked Matt 6.21
A 45 minute Clocked with The People's Champ who claims, "this is the best Clocked I have ever written". Press play and try it for yourself!
Original Drop Date: 6.14.2021 -
Clocked Trummer 6.18
A 60 minute Clocked class attacking sprint rounds and endurance rounds for the ultimate challenge. One rule: Don't stop moving during the endurance. Grab a set of light weights.
Original Drop Date: 6.10.2021 -
Clocked Matt 12.36
A 45 minute Clocked hustle with The People's Champ using 1 medium dumbbell or 2 lighter weights.
Original Drop Date: 12.14.2020 -
High+Tight Clocked Mash Up
A 60 minute combo of High+Tight and Clocked. You need light weights, a loop band and optional ankle weights. Starting with cardio, triceps, core and moving into glutes + upper body. If you liked this, Check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked H...
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Clocked Lindsey 5.37 (Low Impact)
45 minutes of a low impact Clocked class. There will be options for you to add impact or keep your feet on the ground. You will need a plyo box or step and light weights.
Original Drop Date: 5.10.2021 -
Clocked Micheal 5.36
A 45 minute Clocked class using nothing but light weights. No rounds longer than 30 seconds.
Original Drop Date: 5.3.2021 -
Half Clocked Half High+Tight
45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021 -
Clocked Kim 4.36 (Low Impact)
45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021 -
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
Clocked Kelsey 4.30
A 60 minute Clocked class using light weights and a plyo box.
Original Drop Date: 4.7.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Clocked Kim 3.40
A 45 minute Clocked class using no equipment. This Clocked brings in heavy core weaves so your heart rate can come down before we kick it right back up.
Original Drop Date: 3.22.2021 -
Clocked Kelsey 3.39
A 50 minute Clocked class using nothing but you.
Original Drop Date: 3.15.2021 -
Clocked Matt 3.30
60 minutes of Clocked using light weights and an optional plyo box.
Original Drop Date: 3.8.2021 -
Clocked Trummer 3.29
60 minutes of Clocked using an optional plyo box. This class kicks off our March Madness challenge competing against Clocked Matt Wion 3.30 on March 8th.
Original Drop Date: 3.1.2021 -
Clocked Matt 2.34
A 45 minute Clocked class using a plyo box.
Original Drop Date: 2.22.2021 -
Clocked Trummer 2.31
A 45 minute Clocked class using light weights and a plyo box.
Original Drop Date: 2.16.2021 -
Clocked Darcey 12.60
A 45 minute Clocked class with an optional loop band and light weights. Hitting 500 cardio reps by the time class is over with a fun "you go", "I go", "we go" challenge. Holidays in February never felt so fun.
Original Drop Date: 2.10.2021 -
Clocked Micheal 1.75
30 minutes of a Clocked class using no equipment.
Original Drop Date: 1.22.2021 -
Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
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Clocked Trummer 1.68
A 60 minute Clocked class with an optional plyo box and loop band.
Original Drop Date: 1.5.2021 -
Clocked Kelsey 12.40
60 minutes of cardio using no equipment.
Original Drop Date: 12.17.2020 -
Clocked Kelsey 12.17
45 minutes of Clocked using no equipment with absolutely NO burpees and a few core weaves. Enjoy!
Original Drop Date: 12.11.2020 -
Clocked Matt 11.31
A 60 minute Clocked class using an optional plyo box.
Original Live Date: 11.30.2020
