CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Gretchen 9.1
A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022 -
Control Darcey 9.3
A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022 -
Control Matt 9.4
A 60 minute full body strength class using a variety of weights.
Original Drop Date: 9.6.2022 -
Control Darcey 8.3
A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step up...
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Control Matt 8.2
A 45 minute FULL BODY strength challenge. This is a rep heavy class, Matt will hold you accountable and you better hold him accountable.
Original Drop Date: 8.22.2022 -
Control Lindsey 8.1
A 35 minute quickie upper body Control. Using a variety of weights. Short timed rounds (30 seconds) with some rep rounds blended in. Pair with "Summertime Pump" for a longer workout.
Original Drop Date: 8.15.2022 -
Control Lindsey 5.4
A 45 minute Control focused on the posterior chain + core. Think triceps, back and glutes. You will need a range of weights and a long resistance band for some added Control spice.
Original Drop Date:7.18.2022 -
Control Micheal 7.10
A 60 minute Control focusing on legs, triceps, and chest with no dynamic strength today. Grab a variety of weights and a plyo box.
Original Drop Date: 7.13.2022 -
Control Kim 7.19
A 60 minute Control focusing on the upper body. The complete upper body package incorporating dynamic strength, timed rounds, and rep rounds.
Original Drop Date: 7.8.2022 -
Control Matt 6.9
A 60 minute Control with a format that will mirror ITM 5.9 (so if you love this, check it out). It will be a full body Control so grab a range of weights and challenge yourself to go up a set today.
Original Drop Date: 6.29.2022 -
Control Flow
If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...
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Control Steph 6.6
A 60 minute Control focusing on triceps, legs (squats, deadlifts, lunges), and core. Grab your light and heavy weights.
Original Drop Date: 6.20.2022 -
Control Kim 5.4
A 60 minute FULL body Control using a variety of weights and a plyo box.
Original Drop Date: 6.13.2022 -
Control Micheal 5.2
A 60 minute class with a little bit of everything but a WHOLE LOTTA core, using a variety of weights.
Original Drop Date: 6.8.2022 -
Control Kelsey 4.2
A 45 minute Control focusing on back and legs. Grab a variety of weights but focus on challenging yourself with heavies as today is a GREAT day to push the weights. The movements are more straight forward to give you time to focus on your form and weight.
Original Drop Date: 5.31.2022 -
Control Kelsey 5.8
A 40 minute lower body focused Control. Grab your heavy weights, an optional loop band, and a wall. Join Kelsey as we spice it up with WALL SITS today to tackle the lower body.
Original Drop Date: 5.18.2022 -
Control Matt 5.7
A 60 minute full body Control. You need light weights (tricep kickbacks, lateral raises) to heavy weights (deadlifts, snatches, and swings) and a plyo box. A Matt Wion special with a fun format and a chance to crush the entire body.
Original Drop Date: 5.11.2022 -
Control Kelsey 5.2
A 60 minute Control that is an in studio, fan favorite. This Control will hit the Lower Body, Biceps and Back. There is *no dynamic strength* so it's a great class to focus on form and heavy weights. We will sprinkle in some new moves to work your muscles in every way possible! You need Light-Hea...
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Control Kelsey 4.4
A 45 minute Control focusing on triceps and lower body. Grab light (triceps) and heavy weights (deadlifts).
Original Drop Date: 4.25.2022 -
Control Steph 4.8
This 60 minute Control will be half left leg with upper body weave rounds and half right leg with new upper body weave rounds. You will need a variety of weights and a plyo box to make this one count.
Original Drop Date: 4.11.2022 -
Control Kim 4.6
A 45 minute Control focusing on the lower body with a sprinkle of shoulders + biceps. Grab a variety of weights and a plyo box (or something to step on). 45 second rounds of lower body and 60 second rounds of upper body, alternating arms on the biceps.
Original Drop Date: 4.6.2022 -
Control Steph 3.13
A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
Original Drop Date: 3.29.2022 -
Control Matt 3.14
60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. ...
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Control Kim 3.6
A 60 minute Control focusing on core + upper body (biceps + shoulders). Grab heavy for deadlifts (it's just a sprinkle of lower body) and lighted for punches. This workout is against Gretchen 3.5 for March Madness.
Original Drop Date: 3.8.2022
