CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Trummer 11.38
A 45 minute Control using a variety of weights. Focusing on shoulders, legs, biceps, core, triceps. So, basically, FULL BODY!
Original Drop Date: 10.27.2021 -
Control Gretchen 10.39
This is a 60 minute Control focus is shoulders and back with a sprinkle of legs throughout. Grab heavy weights and medium to light weights.
Original Drop Date: 10.19.2021 -
Control Micheal 10.35
A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
Original Drop Date: 10.11.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
If you like this one, below are more Combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Clocke... -
Control Kelsey 9.41
A 45 minute upper body focused Control hitting biceps, triceps, and shoulders. Grab light and medium weights. Perfect for the days when your legs are too sore to move!
Original Drop Date: 9.27.2021 -
We Be Flexin'
45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021 -
Control Gretchen 9.40
A 45 minute Control focused on the lower body. Grab heavy weights and a plyo box.
Original Drop Date: 9.22.2021 -
Control Steph 9.31
A 50 minute Control focusing on the full body. 5 minute warm up + 45 minutes of work targeting the full body using a variety of weights.
Original Drop Date: 9.13.2021 -
Control Kelsey 9.30
This 60 minute full body Control is a fun spin on a Clocked format. We take 5 main Control moves (squats, biceps curls, lunges, rows and chest press) and find different variations to get 50 reps of each. We mix in some core, obliques and shoulders to make sure every part of the body is getting cr...
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Control Matt 8.39
This is a 55 minute full body Control using a variety of isolation and compound movements. This control will keep you moving for the entire time!
Original Drop Date: 6.18.2021 -
Control Trummer 8.35
A 60 minute all upper body Control. Grab a variety of weights and a plyo box.
Original Drop Date: 8.10.2021 -
Control Trummer 12.61
Trummer's Holiday So Hard finale class, a 60 minute Control. Grab a variety of weights.
Original Drop Date: 12.29.2020 // 7.27.2021 -
Control Micheal 12.59
60 minutes of full body strength using a variety of weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-3
Original Live Date: 12.24.2020 // 7.22.2021 -
Control Darcey 7.13
A 45 minute Control using a variety of weights, something to step on, and an optional long band. This will focus on back, shoulders, and legs.
Original Drop Date: 7.14.2021 -
Control Gretchen 6.29
A 60 minute Control focusing on the lower body with a hit at shoulders and biceps. Grab something to lay on for hip thrusters.
Original Drop Date: 7.5.2021 -
Control Kelsey 6.28
A 60 minute full body Control class using a variety of weights. 30 second rounds that will make this class fly by. Grab light-heavy weights to work biceps, legs, glutes, triceps and shoulders. A chair/plyo or any surface is optional for tricep dips and can be done without.
Original Drop Date: 6.2... -
Control Steph 6.23
Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021 -
Control Kim 6.19
A 60 minute Control working biceps, back, shoulders, and legs. Grab a variety of weights and an optional long band.
Original Drop Date: 6.9.2021 -
Control Micheal 6.16
A 60 minute full body Control with core weaves utilizing gliders. Grab a variety of weights and something you can slide across the floor with. This class kicks off with brutal lower body rep + core rounds and weaves in timed upper body rounds for a full body banger.
Original Drop Date: 6.3.2021 -
Control Trummer 5.38
A 60 minute upper body focused Control using a variety of weights. Focusing on shoulders, chest, back, and biceps.
Original Drop Date: 5.11.2021 -
Control Darcey 4.37
60 minutes of a core focused Control. You will hit core both sitting and standing. Grab a wide range of weights and an optional loop band.
Original Drop Date: 4.14.2021 -
Control Kim 4.31
A 60 min full body Control using a variety of weights. Lower body, triceps, biceps, core.
Original Drop Date: 4.9.2021 -
Control Lindsey 4.28
A 60 minute Control focused on the lower body. Grab your heavy weights and plyo box for todays class.
Original Drop Date: 4.5.2021 -
Control Kim 3.53
A 60 minute Control focusing on legs, triceps, biceps, and shoulders. Grab heavy enough for deadlifts and light enough for tricep kickbacks.
Original Drop Date: 4.1.2021
