30 minutes of all core using light weights and medium weights.
Original Drop Date: 8.24.2021

HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz...

A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021

30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021

30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021

A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021

45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These ...

A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021

A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021

A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021

A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021

30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021

55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021

25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
Original Drop Date: 2.26.2021

A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
Original Drop Date: 2.10.2021

30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021

A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021

A 30 minute class focused on just the core using no equipment.
Original Drop Date: 12.11.2020

20 minute targeting your core using optional light weights or soup cans. Once we start, you won't stop!
Original Drop Date: 12.17.2020

30 minutes of ALL CORE using 1 medium set of weights. The focus will be heavy strength (Control based) core.
Original Drop Date: 12.3.2020

20 minutes of all out core using optional light weights.
Original Drop Date: 11.27.2020

A 30 minute class dedicated to only the CORE using 1 heavy weight and an optional plyo/chair to place your foot on. This is a combination of standing and mat work to target the core.
Original Live Date: 11.9.2020

A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020

This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020