45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
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A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021

A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021

A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021

A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021

30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021

55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021

25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
Original Drop Date: 2.26.2021

A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
Original Drop Date: 2.10.2021

30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021

A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021

A 30 minute class focused on just the core using no equipment.
Original Drop Date: 12.11.2020

20 minute targeting your core using optional light weights or soup cans. Once we start, you won't stop!
Original Drop Date: 12.17.2020

30 minutes of ALL CORE using 1 medium set of weights. The focus will be heavy strength (Control based) core.
Original Drop Date: 12.3.2020

20 minutes of all out core using optional light weights.
Original Drop Date: 11.27.2020

A 30 minute class dedicated to only the CORE using 1 heavy weight and an optional plyo/chair to place your foot on. This is a combination of standing and mat work to target the core.
Original Live Date: 11.9.2020

A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020

This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020

45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
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Combo Queen 
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This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
Original Live Date: 9.14.2020

A 20 minute tricep + core challenge using either a loop band or light weight. No light weight? Grab a can of beans or water bottle for the tricep rounds. All rounds are 30 seconds longs.
Stream Date: 9.7.2020

This 60 minute workout will get your heart rate pumping with 45 mins of cardio followed by an intense 15 mins of core. The perfect way to start or end your day.
Original Live Date: 9.5.2020

This 45 min class will use 1 set of heavy weights to crush your lower body + obliques. The perfect strength combo.
Original Live Date: 8.27.2020

Keri will crush your core in just 20 mins using no equipment.
Original Live Date: 8.14.2020