This is a 60 min Control focusing on the CORE. You will need 1 heavy dummbell and 1 medium set. If you have a light loop band, grab it but you can complete very easily without.
Original Live Date: 8.24.2020

A 60 minute FULL BODY HT class using light weights and something you can slide on (towel, paper plates, grocery bag).
Original Live Date: 8.17.2020

This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020

Explosive movements, upper body, lower body and cardio... what more can you ask for?! You will need a variety of weights for this full body In The Mix.
Original Live Date: 9.11.2020

Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020

Darcey will lead you through an ITM using 1 set of weights with a focus on legs + full body power strength moves. Some cardio weaves are better left unsaid...
Original Live Date 6.16.2020

This is a 60 minute powerful vinyasa style yoga class using no equipment. The focus will be on hip mobility and movement. If you do have yoga blocks or water bottles, keep those nearby so you can place your hands on them for standing splits.
Original Live Date 8.2.2020

This is a 45 minute recovery flow targeting your IT Bands, Hamstrings, and Hips. You do not need any equipment.
Original Live Date: 8.31.2020

Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020

Darcey will lead a full body ITM using 1 heavy set and 1 medium set of weights. The heavy weight is for full body explosive movements and the medium is for back + triceps + cardio.
Original Live Date 7.25.2020

30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020

Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
Original Live Date 6.9.2020

Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.

Throwback: Eagle ab strip sets make the belly burn. Things heat up quickly in this core challenge. If you are looking for results, don't skip this workout.

Darcey will lead you through an Ebb + Flo class using no equipment. This class will include strength vinyasa and a breath weave.
Original Live Date 5.17.2020

This HIIT style class will require no equipment but if you have light weights, a loop band and paper plates, bring them! All 30 second rounds, 150 rep challenge, and a cardio/core weave. Don't miss the 99 rep challenge at the end.
Original Live Date 5.19.2020

This is a 60 minute High+Tight Class. You will need light weights (cans of beans/soup or water bottles will work) and gliders. If on carpet, grab paper plates or if on hardwood/tile grab 2 towels.
Original Live Date 5.9.2020

This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.

You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and should...

All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

A 20 min Cardio challenge that is designed to get your heart rate up by keeping the impact down.

This 20 minute cardio challenge will have you sweating while attacking your own personal challenge rounds. Get ready to keep your heart rate up!

Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.