This 20 minute boxing challenge is designed to crush your arms and keep your heart rate high through low impact cardio.

This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!

This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!

This 20 minute challenge will leave your entire core (especially your lower abs) feeling worked while hitting your entire body all with just a loop band. Don't think twice about pressing play!

A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

A 20 min Cardio Challenge that is designed to get your heart rate up with no equipment or light weights.

Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.

A 20 min Core Challenge designed to shred your obliques with only weights. Who doesn't love when it hurts to laugh?

This challenge will only focus on your inner thighs using NO equipment. It is guaranteed to make you walk funny the next day.

This full body strength and resistance band challenge will be sure to leave you sore. Darcey puts you and Matt through the ringer!

A 60 minute High and Tight Class designated to tighten and tone your core, triceps, inner and outer thighs.

A 60 min High and Tight Class designed to tighten and tone your muscles. This class will work your full body with light weights only.

This 60 minute High and Tight will have your triceps, sides, and abs burning by using a long band only. The perfect workout if you have limited equipment.

This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!

This unique format will keep you mentally engaged and breathless. We will work through 10 reps with a 60 second round, followed by 8 reps and a 60 second round, etc. 20 minutes is all you need for this one!

Light weights will light your triceps and back on fire with this intense 20 minute challenge. One of Darcey's favorite series for a reason.... find out why.

This 20 minute challenge will have you walking funny by targeting your inner thighs. No equipment needed to join in on the fun!

This 20 minute challenge will target your obliques, core and chest leaving you feeling zipped up and tightened. The timed add on rounds will allow you to blend moves together for the ultimate burn.

This 20 minute challenge will burn your core with no equipment and a few laughs along the way.

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

This core (abdominal + obliques) and cardio workout is the perfect quick hit. You will get the best of strength mixed with quick cardio rounds.

A 60 minute full body In The Mix that combines the cardio and strength portion of the system.