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Low Impact Cardio
This no impact cardio will drive the heart rate up with a format that is seen in full Clocked classes without leaving the mat. Optional plyo box or step.
Original Drop Date: 5.25.2023 -
In The Mix Darcey 5.14
This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023 -
Nunya Equipment
A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023 -
High+Tight Darcey 5.10
A 40 minute High+Tight using a light loop band, light weights, optional plyo box and ankle weights. Focus on the inner/outer thighs and the glutes. There are some fun challenge moves in today's class.
Original Drop Date: 5.2.2023 -
Crazy AF
A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....
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Tune In For Twenty
A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023 -
Jump, Jump, Jump
A 30 minute cardio challenge using light weights. We kick off classes with rep rounds and weave in timed rounds throughout. A real efficient 30 minutes that you won't regret pressing play on.
Original Drop Date: 4.14.2023 -
High+Tight Darcey 3.21
A 45 minute full body High+Tight using optional ankle weight, long band, loop band, and light weights. If you only have light weights, you can still accomplish this workout.
Original Drop Date: 3.29.2023 -
Stretch and Strength
A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023 -
In It To Win It
A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
Original Drop Date: -
Built For Speed
A 30 minute cardio challenge to kick off MARCH MADNESS! You will need a loop band to crunch this banger to kick off day 1. A mash up of multiple move rounds, rep rounds, timed rounds, and a burpee + push-up finisher.
Original Drop Date: 3.1.2023 -
Control Darcey 2.19
A working 45 minute full body banger that will be a bit different than our standard full body classes that typically include a ton of dynamic strength. You will still tackle your juicy dynamic strength using 1 HEAVY dumbbell (don't pass up the heavy opportunity in the first block) but we find the...
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Cardio For Lovers
A 25 minute cardio challenge for Valentine's Day. A super fun format of I go for reps then You Go for reps. It will keep you on your toes and make you feel like we are working out side by side.
Original Drop Date: 2.14.2023 -
Send Help
A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and e...
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In The Mix Darcey 1.34
A 60 minute lower body ITM using a loop band, box, and heavy weights.
Original Drop Date: 1.26.2023 -
High+Tight Darcey 1.30
A 45 minute HT using a long band only with the option of light weights. This is the perfect travel workout as you ONLY need a band. This was inspired by what Darcey brought on her trip to Mexico.
Original Drop Date: 1.31.2023 -
Control Darcey 12.15
A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
Original Drop Date: 1.16.2023 -
Miss Mashup
LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023 -
In The Mix Darcey 1.15
A 60 minute New Year In The Mix of all Darcey's favorite things. Triceps, back, glutes with deadlifts, and some dynamic strength. Grab a variety of weights.
Original Drop Date: 1.2.2023 -
Ebb+Flo Darcey 1.23
A 45 minute Ebb+Flo using nothing but you. You will move all around your mat and tap into the hips, hamstrings, and side body. Plenty of good mobility work along the way.
Original Drop Date: 12.21.2022 -
High+Tight Darcey 1.21
A 45 minute HT targeting core and glutes. This class kicks off with an absolute BURN for the core that will bring tears to your eyes. Option to use light band and gliders.
Original Drop Date: 12.15.2022 -
In The Mix Darcey 12.11
Lets kickoff Holiday So Hard together with 60 minutes of In The Mix. You will need a variety of weights and a plyo box. You will hit legs and core with your choice of shoulders or back. How many classes are you targeting this month? Drop a comment below!
Original Drop Date: 12.1.2022 -
Ebb+Flo Darcey 11.10
A 45 minute delicious Ebb+Flo that will leave you feel balanced and strengthened.
Original Drop Date: 11.25.2022 -
All Of The Things
A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
Original Drop Date: 11.15.2022
