A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
Original Drop Date: 1.16.2023

LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023

A 60 minute New Year In The Mix of all Darcey's favorite things. Triceps, back, glutes with deadlifts, and some dynamic strength. Grab a variety of weights.
Original Drop Date: 1.2.2023

A 45 minute Ebb+Flo using nothing but you. You will move all around your mat and tap into the hips, hamstrings, and side body. Plenty of good mobility work along the way.
Original Drop Date: 12.21.2022

A 45 minute HT targeting core and glutes. This class kicks off with an absolute BURN for the core that will bring tears to your eyes. Option to use light band and gliders.
Original Drop Date: 12.15.2022

Lets kickoff Holiday So Hard together with 60 minutes of In The Mix. You will need a variety of weights and a plyo box. You will hit legs and core with your choice of shoulders or back. How many classes are you targeting this month? Drop a comment below!
Original Drop Date: 12.1.2022

A 45 minute delicious Ebb+Flo that will leave you feel balanced and strengthened.
Original Drop Date: 11.25.2022

A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
Original Drop Date: 11.15.2022

30 minutes of only lower body. Grab a plyo, gliders, and heavy weights.
Original Drop Date:11.10.2022

A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022

25 minutes of core using a ball and a set of light weights. This is a can't miss core burner that will leave you feeling some type of way. Kicking it off immediately with a 4 point plank before throwing in the ball and ending with the back.
Original Drop Date:

A 45 minute Clocked class. Inspired (or written) by The People's Champ so you know it is a good one. You will need light weights and an optional plyo box.
Original Drop Date:10.14.2022

A 45 minute High+Tight using a loop band, light weights, and optional ankle weights. This is a HT everyone should be incorporating into their weekly workout routine. An excellent compliment to all other SOS classes or running/biking/swimming etc.
Original Drop Date: 10.5.2022

A 60 minute ITM focused on legs, back, and core. You will need light weights for core on the mat, medium weights for back, and heavier weights for legs.
Original Drop Date: 9.26.2022

A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022

35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022

A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step up...

A 60 minute class using a foam roller (or gliders) and a light weights. This is a HEAVY core focused class using the foam roller to mimic a Pilates Reformer. We come out swinging using the foam roller and continue to weave it in throughout.
Original Drop Date: 8.24.2022

A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
Original Drop: 8.19.2022

A 30 minute full body High+Tight class using only light weights.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-2
Original Drop Date: 12.1.2020

A 45 minute full body banger using light weights, gliders (bring paper plates, plastic bags or towels). Get ready to sweat and shake in all the right places with this Megaformer inspired workout.
Please use this link to enter your password and collect your points https://systemofstrength.com/priv...

A 60 minute HT focusing on inner thighs, glutes, and core. You will need gliders, optional ankle weights, light loop band, and light weights. This starts off with a major standing inner thigh and outer thigh burn before bringing it down to the mat.
Original Drop Date: 7.21.2022

A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022

30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022