EBB+FLO
EBB+FLO™ is the Stretch & Balance. It is part of the Recovery component of The System. This class will strengthen and elongate your muscles making them more pliable. Taught with a series of vinyasas, weaved with creative strength, deep stretches and mobility work that your body not only needs, but demands.
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Ebb + Flo Grady 6.8
Grab a strap (or something like it) for this full body flow that has it all! Strength, stretch, mobility work, core work and we’ll end with a short restorative sequence as the cherry on top.
Original Drop Date: 6.9.2022 -
Ebb + Flo Grady 5.5
This class is all about the SQUAT! We’ll flow through things that will help you gain depth in your squat (hip openers, hip mobility, ankle mobility, hinge work, etc) and we’ll also work on things to help you gain strength to come back UP from your squat (glute activation).
Original Drop Date: 5.1... -
Ebb+Flo Grady 4.1
A 45 minute lower body flow with a big emphasis on the hips.
Original Drop Date: 4.16.2022 -
Ebb+Flo Grady 3.20
A 50 minute Ebb+Flo focusing on hips with some unique side plank variations. This class is up against Darcey (Ebb 3.19) for March Madness.
Original Drop Date: 3.31.2022 -
Ebb+Flo Darcey 3.19
A 50 minute Ebb+Flo to wrap up the final weeks of March Madness going up against Grady 3.20. This will incorporate a ton of mobility for hips and thoracic spine. You will rotate and flow, front to back on your mat for a feel good practice.
Original Drop Date: 3.25.2022 -
Ebb + Flo Kelsey 3.10
A 45 minute Ebb+Flo focusing on a solid restore to compliment a weeks worth of classes. Focusing on the hips with a fun playlist as Kelsey always brings the energy.
Original Drop Date: 3.12.2022 -
Ebb+Flo Grady 3.9
A 40 minute Ebb + Flo as Grady goes again Kelsey (Ebb 3.10) for March Madness. A full body, funky flow with a few things you have probably never done before.
Original Drop Date: 3.5.2022 -
Ebb + Flo Grady 2.4
A true full body flow. We’ll face every single side of the mat by the end of this practice — bringing in strength, stability, stretch and some trust in yourself :)
Original Drop Date: 2.11.2022 -
Ebb+Flo Grady 1.7
A 60 minute full body flow using nothing but you. In this cruisy flow you’ll explore lots of twists and turns at every corner of your mat — creating space in the hips, spine and front body.
Original Drop Date: 1.20.2022 -
Ebb+Flo Grady 12.70
A strong moving flow that cultivates balance, stability and flexibility. The stars of the show are the shoulders, hips, hamstrings and glutes. The perfect compliment to several weeks of Holiday So Hard workouts.
Original Drop Date: 12.21.2021 -
Ebb+Flo Darcey 12.69
A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
Original Drop Date: 12.14.2021 -
Ebb+Flo Grady 12.71
A 50 minute full body focused flow with a little extra emphasis on chest and side body.
Original Drop Date: 12.10.2021 -
Ebb+Flo Grady 10.38
An 45 min Ebb + Flo with functional movement patterns weaved throughout. Perfect class to pair after a few days of strength/cardio classes.
Original Drop Date: 11.26.2021 -
Ebb+Flo Grady 10.37
In this full body class we’ll move through ways that blocks can make your practice feel more supported as well as ways that they can make your practice feel more challenging!
Mixing things up in this flow with some unique movement to turn off your auto-pilot.
Original Drop Date: 11.11.2021 -
Ebb+Flo Grady 11.36
A 45 minute WEIGHTED flow. We will use weights on and off throughout all of practice. This can be completed without weights if you need something more restorative.
Original Drop Date: 10.28.2021 -
Ebb+Flo Darcey 8.41
This is a 45 minute recovery flow targeting your IT Bands, Hamstrings, and Hips. You do not need any equipment.
Original Live Date: 8.31.2020 -
Ebb+Flo Grady 9.35
A 45 minute Ebb+Flo class using nothin but you. Big focus on the hips, quads, hamstrings and one leg postures to work on balance and stability. Featuring some funky transitions to keep your mind fully present in this class.
Original Drop Date: 9.15.2021 -
Ebb+Flo Grady 8.40
A 45 minute Ebb+Flo. We will explore every corner of our yoga mat to create a dynamic movement experience. This class moves at a steady available pace with moments of challenge supported by moments for stillness.
Focus: Full body — extra attention to the hips, hamstrings, side body.
Original Drop... -
Ebb+Flo Grady 12.53
45 minute of a powerful vinaysa flow. Enjoy this creative flow that will leave you feeling stretched and strengthened.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-7
Original Live Date: 12.19.2020 // 7.30.2021 -
Ebb+Flo Grady 12.56
45 minutes of a powerful vinyasa flow. Optional blocks, previous yoga experience recommended.
Original Live Date: 12.24.2020 // 7.23.2021 -
Ebb+Flo Grady 7.14
A 60 min core focused flow hitting the center from every angle! An even mix of strength & stretch — helping you really tap in to how your core integrates into each of the places we explore in this practice.
Original Drop Date: 7.16.2021 -
Weighted Power Flow 4
A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021 -
Ebb+Flo Grady 6.20
Let’s get into the posterior chain, baby! Focus: back/spine, glutes, hamstrings & calves. A little touch of hips & quads. Special guest: mobility work for the feet & ankles. Grab a block if you have one!
Original Drop Date: 6.13.2021
