A 45 min Control class using a variety of weights to target the entire body.
Original Live Date: 8.26.2020

A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020

This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020

This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020

Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020

45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
Original Live Date: 7.11.2020

Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020

Trummer will lead you through 45 mins of full body strength with a sprinkle of cardio.
Original Live Date 6.18.2020

You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and should...

45 minutes of full body strength with Matt using medium and heavy weights.
Original Live Date 5.17.2020

This total body strength and cardio challenge utilizes a variety of weights. You will work through 15 rounds of constant work weaving cardio and strength.

This challenge will target your entire body with 7 lower body moves and 7 upper body moves. One of the most efficient challenges for those that are short on time.

You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!

EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.

Gabe will guide you through several functional strength movement patterns. Think, hang cleans, snatches, split swings, and push presses. You will need a medium and heavy set of dumbbells for full body work.

Ashley will use light weights to guide you through an intense yoga flow. The use of weights will tone and tighten your muscles and the fast flow will keep your heart rate up.

This total upper body challenge will target your entire upper body, obliques includes. Enjoy the weave rounds!

This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.

This full body strength and resistance band challenge will be sure to leave you sore. Darcey puts you and Matt through the ringer!

200 Kettlebell swings in 20 minutes. This is a strength based challenge that will involve all breathless movements to keep your heart rate up.

Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.