You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!

EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.

Gabe will guide you through several functional strength movement patterns. Think, hang cleans, snatches, split swings, and push presses. You will need a medium and heavy set of dumbbells for full body work.

Ashley will use light weights to guide you through an intense yoga flow. The use of weights will tone and tighten your muscles and the fast flow will keep your heart rate up.

This total upper body challenge will target your entire upper body, obliques includes. Enjoy the weave rounds!

This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.

This full body strength and resistance band challenge will be sure to leave you sore. Darcey puts you and Matt through the ringer!

200 Kettlebell swings in 20 minutes. This is a strength based challenge that will involve all breathless movements to keep your heart rate up.

Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.