30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023

Legs, biceps and back.
We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
Original Drop Date...

A 45 minute Control focusing on legs and core.
Original Drop Date: 5.15.2023

A quick 30 minutes focusing on the triceps and biceps are your focus.
Original Drop Date: 5.9.2023

A 45 minute Control with a new Gretchen format. Grab a variety of weights and join in on the ride.
Original Drop Date: 4.20.2023

A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023

A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
Original Drop Date: 3.22.2023

A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
Original Drop Date: 3.17.2023

A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
Original Drop Date: 2.28.2023

A quick hit, 30 minute High+Tight. You know Gretchen will absolutely crush you in just 30. Grab light weights and optional ankle weights. The main targets in today's class are arms and core. Who knew Gretchen's 100th class would be a High+Tight?!
Original Drop Date: 2.23.2023

A 60 minute full body Control hitting legs, biceps, triceps, core, shoulders, and back! Grab a variety of weights.
Original Drop Date: 1.30.2023

A 30 minute quick hit High+Tight that will include arms from start to finish. Gretchen will pack as much as she can into these 30 minutes. Grab light weights.
Original Drop Date: 1.20.2023

45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023

A 60 minute ITM focusing on chest and back. You know the boss will deliver!
Original Drop Date: 12.22.2022

Join in for 45 minutes of Gretchen's "worst nightmare" of a Clocked class. Have some fun with this wild class and take the challenge along side of her!
Original Drop Date: 12.6.2022

Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022

30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
Original Drop Date: 11.16.2022

45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022

A 45 minute lower body ITM. The theme is A CLIMB. The cardio moves will include reps; 10- 20- 30 and the strength rounds are all timed.
Original Drop Date: 10.17.2022

A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022

A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022

A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022

45 minutes of a lower body focused ITM. The theme today is 2, 1, and none! Grab heavy weights!
Original Drop Date: 9.12.2022

Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
Original Drop Date: