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Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
C Is For Cardio
30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023 -
Control Gretchen 9.15
A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023 -
In The Mix Gretchen 8.14
A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
Original Drop Date: 8.28.2023 -
A True Lower Body Burn
30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023 -
Short Core
10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923 -
Control Gretchen 8.6
A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023 -
In The Mix Gretchen 7.19
A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
Original Drop Date: 7.26.2023 -
AMRAP Lower
All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023 -
Gretchen Core
30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
Original Drop Date: 7.12.2023 -
In The Mix Gretchen 6.13
A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
Original Drop Date: 6.27.2023 -
3 Class Mash
A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
Original Drop Date: 6.19.2023 -
Keep It Down Low
30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023 -
Boom Boom Clap
30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023 -
Control Gretchen 5.18
Legs, biceps and back.
We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
Original Drop Date... -
Control Gretchen 5.13
A 45 minute Control focusing on legs and core.
Original Drop Date: 5.15.2023 -
Triceps and Biceps
A quick 30 minutes focusing on the triceps and biceps are your focus.
Original Drop Date: 5.9.2023 -
Control Gretchen 4.16
A 45 minute Control with a new Gretchen format. Grab a variety of weights and join in on the ride.
Original Drop Date: 4.20.2023 -
In Sweat We Trust
A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023 -
Cardio With A Theme
A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
Original Drop Date: 3.22.2023 -
Warming Up
A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
Original Drop Date: 3.17.2023 -
Control Gretchen 2.21
A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
Original Drop Date: 2.28.2023 -
High+Tight Gretchen 2.18
A quick hit, 30 minute High+Tight. You know Gretchen will absolutely crush you in just 30. Grab light weights and optional ankle weights. The main targets in today's class are arms and core. Who knew Gretchen's 100th class would be a High+Tight?!
Original Drop Date: 2.23.2023 -
Control Gretchen 1.31
A 60 minute full body Control hitting legs, biceps, triceps, core, shoulders, and back! Grab a variety of weights.
Original Drop Date: 1.30.2023
